Surfcoast Dance Company

Surfcoast Calisthenics

Torquay VIC · Approx $50.00 · Dancing

A community-oriented not-for-profit calisthenics club in Torquay offering competitive classes from age 3 through adult, plus recreational Tiny Tots and All Abilities classes.

WESTCOAST CALISTHENICS CLUB

Armstrong Creek VIC · Approx $50.00 · Dancing

Westcoast Calisthenics Club offers competitive calisthenics classes for participants from Tinies through Masters, with recreational classes also available during Term 4. Calisthenics combines dance, flexibility, coordination, musicality, deportment, poise and self-esteem development in a primarily team-based sport.

WINGROVE SCHOOL OF CALISTHENICS

Grovedale VIC · Approx $50.00 · Dancing

Wingrove School of Calisthenics is a family-oriented calisthenics club with a fun and friendly atmosphere. It offers classes for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...