Activity Details
TAC Run Club meets on Tuesdays and Wednesdays at Teneriffe Athletic Club for structured running sessions.
Tuesday is a 60-minute speed and technique session, with four-week blocks covering hill strength, distance-based intervals and timed intervals. Wednesday is a 60-minute endurance run, with a 90-minute option starting at 4:30am.
Meet in the club carpark for the regular 5am start. Use the Club KT website for the attendance waiver and club updates.
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