Werribee walking group

The Man Walk - Werribee - 7:30 am, Saturday

Werribee VIC · FREE · Walking

The Man Walk - Werribee is a free, weekly men's walking group that meets at 7:30 am every Saturday at 90A Watton Street, between 'Wolf on Watton' and 'Tuckers Cafe' in Werribee, VIC 3030. This inclusive and supportive group offers a relaxed environment with no pressure or barriers, encouraging men...

Werribee Wanderers

Werribee VIC · FREE · Walking

Heart Foundation Walking group located in Werribee (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Wyndham Vale parkrun

Wyndham Vale VIC · FREE · Running

What is Wyndham Vale parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.