Westside Volleyball Club – Macquarie Fields

Baby Fox Junior Beginner Class – Red Fox Volleyball Club

Liverpool NSW · $200.00 · Volleyball

Baby Fox is Red Fox Volleyball Club’s weekly beginner volleyball class for young people aged 12–18 at Whitlam Leisure Centre in Liverpool. No previous volleyball experience is required.Sessions develop passing, serving and setting through age-appropriate drills, with gradual progression into more complex exercises and game situations. Teamwork and sportsmanship are...

IMPACT VOLLEYBALL ACADEMY

Miller NSW · Approx $20.00 · Volleyball

Impact Volleyball Academy, located at 62 Cabramatta Ave, Miller NSW 2168, Australia, offers a comprehensive volleyball experience for players of all ages and skill levels. Juniors Program: Designed for young athletes eager to learn and grow, our juniors program focuses on skill development, teamwork, and fun in a supportive environment....

Impact Volleyball Academy – Upper Beginners JDP Carnes Hill

Carnes Hill NSW · $190.00 · Volleyball

Impact Volleyball Academy runs Saturday Upper Beginners Junior Development Programme coaching at Michael Clarke Recreation Centre in Carnes Hill. Term 4, 2026 runs from 10 October to 12 December.The programme is for young players who have completed FUNdamentals or have played volleyball at school. Players should already know how to...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Why This Perth Walk Club Bans Headphones and Strava

22 Oct 2026 · 2 min read

Just One More Walk Club meets in Burswood on Sunday mornings with a ban on headphones, Strava and watch-checking. Founder Brooke McIntosh wants the time spent walking to be time for conversation. Her 2025 fundraising run around Australia helps explain that focus. Here’s what the club asks of participants, who...