Wyndham Wombats Social Volleyball - Point Cook

Wyndham Wombats Adult Beginner Volleyball Training

Truganina VIC · $15.00 · Volleyball

Wyndham Wombats offers structured volleyball training for adult beginners aged 18 and over in Truganina. Sessions focus on passing, setting, serving and an introduction to spiking in a supportive learning environment.This is a training session rather than a social game. Bring indoor sports shoes, a water bottle and comfortable clothing....

Volley Friends United Melbourne - Altona Juniors

Altona VIC · Approx $20.00 · Volleyball

Altona Juniors is the junior volleyball programme run by Volley Friends United Melbourne in Altona, Melbourne.The programme offers volleyball clinics and coaching for children and teenagers.To enquire about joining Altona Juniors, use the organiser contact details on this listing.

Huddle Up! Volleyball - Eagle Stadium

Werribee VIC · FREE · Volleyball

About the GroupHuddle Up! Volleyball is a free social volleyball program for young people aged 12 to 25, run by The Huddle at Eagle Stadium in Werribee.What to ExpectParticipants can come with friends or on their own, with teams formed on the night so everyone can play. Sessions focus on...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...