Activity Details
About the Group
Orana Neighbourhood House runs gentle and chair yoga classes as part of its community health and wellbeing program in Wantirna South. Sessions support movement, breathing, relaxation and accessible participation for adults, including older participants and people who prefer a gentler class.
What to Expect
Classes may include mindful breathing, gentle warm-ups, adapted Hatha-style poses, flowing yoga sequences and guided relaxation. Chair Yoga is mainly seated with optional standing poses using a chair for support, while Gentle Yoga offers relaxed flowing movement with breath awareness.
How to Join
- Classes run at Orana Neighbourhood House on published weekday and Saturday sessions during the semester.
- Estimated cost: approximately $140 AUD per term, depending on the selected class and term length; confirm current fees using the contact details on this listing.
- Get in touch using the contact details on this listing before attending.
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