Intrepid Fitness Group Classes Nunawading
Intrepid Fitness, 164 Rooks Rd, Nunawading VIC 3131, Nunawading, VIC
About the Gym
Intrepid Fitness is a friendly group fitness gym in Nunawading, running since 2016. Classes are built for people in their 30s, 40s and 50s who want to get stronger, stay active and shed a few kilos, including those who are new to...
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About the Gym
Intrepid Fitness is a friendly group fitness gym in Nunawading, running since 2016. Classes are built for people in their 30s, 40s and 50s who want to get stronger, stay active and shed a few kilos, including those who are new to training or coming back after a break. It is a family venue with no mirrors and no egos, and kids are welcome to come along to every class.
What to Expect
Coached classes run six days a week across mornings and evenings:
- Strength: total body sessions using benches, dumbbells, bars and cables
- Bootcamp: indoor and outdoor workouts with battle ropes, slam balls, sleds and rowers
- Boxing: boxing drills mixed with bodyweight and core work
- HIIT: high intensity interval training
- Yoga, stretch and core: mobility work with a relaxing finish
- Run Group: technique and efficiency sessions at Bill Sewart Athletics Track in Burwood
- Breathwork: guided breathing sessions online on Wednesday evenings
All levels are welcome and every class scales to the individual. Members can also use the open gym, after-hours access, an upstairs recovery lounge and an infrared sauna, with myotherapy and physio available on site. Coffee and fresh fruit are put on every day, and the crew gets together for charity events and social days.
How to Join
- New members get a free trial week to try any classes before choosing a membership
- Call, text or send an enquiry using the contact details on this listing to book in
At a glance
- Sport
- Fitness Training, Yoga
- Days
- Check with organiser
- Age groups
- 26 to 35, 36 to 50, 51 to 65
- Ability
- Beginner, Intermediate, Advanced
- Listed price
- $25.00
- Gender
- Any
Location
Intrepid Fitness, 164 Rooks Rd, Nunawading VIC 3131, Nunawading, VIC
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