Brandon Park Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking
✔️ Free Weights
✔️ Pin Loaded Equipment
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Personal Training
✔️ Strength Equipment
✔️ Performance Stair Master
✔️ Ski Erg
✔️ Sled Track
✔️ Battle Ropes
✔️ Lifting Platform
Open 24 Hours: YesBrandon Park Zap Fitness is located at
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
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$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Women's Kickboxing & MMA in Glen Iris
From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go
All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
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Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!
Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
Nearby Venues
Lum Reserve TC
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What facilities are available at Lum Reserve TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Wellington Tennis Club
Wellington Tennis Club located in Mulgrave VIC is an affiliated club with Tennis Australia.
What courts are avilable at Wellington Tennis Club?
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Wellington TC
Wellington TC located in Mulgrave VIC is an affiliated club with Tennis Australia.
What facilities are available at Wellington TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
Brandon Park Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
Sport:
Fitness Training
Waverley Park Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
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Lum Reserve TC
Lum Reserve TC located in Wheelers Hill VIC is an affiliated club with Tennis Australia.
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Wellington TC located in Mulgrave VIC is an affiliated club with Tennis Australia.
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Brandon Park Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
Sport:
Fitness Training
Waverley Park Goodlife
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✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.