Deakin Fitness First
Contact Details
Description
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Squash Courts
✔️ Sauna
✔️ Group Exercises
✔️ Personal Training
✔️ Freestyle
✔️ Yoga
Open 24 Hours: No
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
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Deakin Fitness First
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F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Surrounding Suburbs
Looking for local fitness training groups near Deakin ACT?
Red Hill Tennis Club
Red Hill Tennis Club located in Griffith ACT is an affiliated club with Tennis Australia.
What facilities are available at Red Hill Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Forrest Tennis Club
Forrest Tennis Club located in Forrest ACT is an affiliated club with Tennis Australia.
What facilities are available at Forrest Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Wesley Tennis Club
Wesley Tennis Club located in Forrest ACT is an affiliated club with Tennis Australia.
What facilities are available at Wesley Tennis Club?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Deakin Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
F45 Barton
WELCOME TO F45 Barton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
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We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
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Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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