F45 Ballarat CBD
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Description
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Brown Hill VIC
Wed 10am Ballarat Lake Esmond Heartbeat Health Walk
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Join Dragon Boat Racing at Golden Dragons Ballarat
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Ballarat Bushwalking and Outdoor Club Inc.
Our friendly and active club offers a broad program of activities throughout the year. We welcome people of all ages and abilities from beginners new to bushwalking to those with more experience.
About Ballarat Bushwalking and Outdoor Club. The Ballarat Bushwalking & Outdoor Club has events on offer most week-ends as well as a regular mid week walk. The events calendar provides an outline of upcoming activities with further information available at club night and in the monthly newsletter. Membership of the club is a good way of meeting others who share similar interests and has been a great...
Welcome to Ballarat Life Activities Club
We’re looking forward to seeing new members and offer a range of activities for people with different abilities to get together in a relaxed and social atmosphere.
Everyone is welcome to become a member and have some fun!!!
DISCLAIMER: Liability & Mobility - members participate in trips and activities at...
Join Ballarat Chinese Dragon Boat Club
Training sessions held at Durham Point, North Shore, Lake WendoureeWednesday: Arrive 5:30pm, launch 6:00pmSaturday: Arrive 3:00pm, launch 3:30pm (weather permitting)Open to all ages and skill levels – beginners, social paddlers, and competitive athletesOpportunities to participate in friendly games, local events, and competitionsMembership includes access to training, equipment, and a vibrant communityWhether you're looking for fitness, friendship, or a new challenge, come and paddle with us!
Ballarat North United SC
Regular training sessions for beginners, social players, and competitive athletesActive participation in local leagues with fixtures and events throughout the seasonJunior programs available for kids, fostering skill development and team spiritMembership is open to all—new players are welcome to join and participate in club activities
Nearby Venues
F45 Ballarat CBD
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Wendouree Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Ballarat Regional Tennis Centre
Ballarat Regional Tennis Centre located in Wendouree VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Regional Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ballarat Lawn Tennis Club
Ballarat Lawn Tennis Club located in Alfredton VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Warrenheip Tennis Club
Warrenheip Tennis Club located in Warrenheip VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warrenheip Tennis Club?
2 Hard Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
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F45 Ballarat CBD
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Wendouree Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Ballarat Regional Tennis Centre
Ballarat Regional Tennis Centre located in Wendouree VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Regional Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ballarat Lawn Tennis Club
Ballarat Lawn Tennis Club located in Alfredton VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Warrenheip Tennis Club
Warrenheip Tennis Club located in Warrenheip VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warrenheip Tennis Club?
2 Hard Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
Stop the Sprawl: Why Combining Activity and Diet Beats Harmful Belly Fat
New research reveals that tackling weight gain, especially that stubborn belly fat linked to serious health risks, requires a combined approach: moving more and eating better. Discover why focusing on both diet quality and physical activity is your best defence against visceral fat accumulation.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.