F45 Ballarat CBD
Contact Details
Description
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Brown Hill VIC
Wildcats Basketball Club (Ballarat)
Registration: Sign up each season via PlayHQ for $60 club fee plus game fees (approx. $10-$12 per game, total ~$220 upfront option); new members create a PlayHQ account to join teams.Training & Play: Engage in regular training sessions and competitive games; supports skill development from beginners to competitive levels with team allocations post-registration.Membership Benefits: Access to full season games, uniforms, and club resources; flexible payments via instalments ease family budgets—no refunds for missed games except extreme cases.
Wed 10am Ballarat Lake Esmond Heartbeat Health Walk
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Join Dragon Boat Racing at Golden Dragons Ballarat
Regular training sessions on the waters of Lake Wendouree, suitable for all abilitiesOpportunities to participate in local and regional dragon boat races and eventsSocial paddling and team-building activities for membersEasy registration and membership options for new paddlersWhether you're looking for a new fitness challenge or a fun way to connect with others, Golden Dragons Ballarat is the perfect place to...
Ballarat Bushwalking and Outdoor Club Inc.
Our friendly and active club offers a broad program of activities throughout the year. We welcome people of all ages and abilities from beginners new to bushwalking to those with more experience.
About Ballarat Bushwalking and Outdoor Club. The Ballarat Bushwalking & Outdoor Club has events on offer most week-ends as well as a regular mid week walk. The events calendar provides an outline of upcoming activities with further information available at club night and in the monthly newsletter. Membership of the club is a good way of meeting others who share similar interests and has been a great...
Ballarat Women's Cricket Club
Participate in senior training sessions tailored for women, focusing on skill development across various levels.Join competitive matches and local women's cricket games at Eastern Oval.Explore membership to access regular play, team selections, and community cricket events designed for ongoing participation.
Golden Point Cricket Club
Senior Cricket programs for male and female players, offering competitive and social opportunities in the Ballarat Cricket Association.Junior Cricket programs welcoming boys and girls to build skills and enjoy the game.Woolworths Cricket Blast for young players starting out in fun, introductory sessions.Representative Cricket for talented players seeking higher-level competition.Open to all abilities; apply now to join teams and participate in training, matches, and leagues.
Nearby Venues
F45 Ballarat CBD
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Wendouree Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Ballarat Regional Tennis Centre
Ballarat Regional Tennis Centre located in Wendouree VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Regional Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ballarat Lawn Tennis Club
Ballarat Lawn Tennis Club located in Alfredton VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Warrenheip Tennis Club
Warrenheip Tennis Club located in Warrenheip VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warrenheip Tennis Club?
2 Hard Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
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F45 Ballarat CBD
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Wendouree Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Ballarat Regional Tennis Centre
Ballarat Regional Tennis Centre located in Wendouree VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Regional Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ballarat Lawn Tennis Club
Ballarat Lawn Tennis Club located in Alfredton VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Warrenheip Tennis Club
Warrenheip Tennis Club located in Warrenheip VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warrenheip Tennis Club?
2 Hard Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
Stronger Together: Why Social Connection is the Secret Ingredient to Staying Active
New research reveals that for older adults, physical health and social circles are two sides of the same coin—offering a powerful strategy to fight loneliness while staying fit. Recent findings suggest that treating strong social networks and physical activity as "inextricably linked" can dramatically improve well-being, yet nearly 57% of Australians over 65 still struggle to meet daily activity guidelines. From the motivating power of a local walking group to the "social glue" of community events, discover why finding your community is the most effective medicine for a healthier, more connected lifestyle.