F45 Ballarat CBD
Contact Details
Description
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Brown Hill VIC
Wildcats Basketball Club (Ballarat)
Registration: Sign up each season via PlayHQ for $60 club fee plus game fees (approx. $10-$12 per game, total ~$220 upfront option); new members create a PlayHQ account to join teams.Training & Play: Engage in regular training sessions and competitive games; supports skill development from beginners to competitive levels with team allocations post-registration.Membership Benefits: Access to full season games, uniforms, and club resources; flexible payments via instalments ease family budgets—no refunds for missed games except extreme cases.
Wed 10am Ballarat Lake Esmond Heartbeat Health Walk
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Join Dragon Boat Racing at Golden Dragons Ballarat
Regular training sessions on the waters of Lake Wendouree, suitable for all abilitiesOpportunities to participate in local and regional dragon boat races and eventsSocial paddling and team-building activities for membersEasy registration and membership options for new paddlersWhether you're looking for a new fitness challenge or a fun way to connect with others, Golden Dragons Ballarat is the perfect place to...
Ballarat Bushwalking and Outdoor Club Inc.
Our friendly and active club offers a broad program of activities throughout the year. We welcome people of all ages and abilities from beginners new to bushwalking to those with more experience.
About Ballarat Bushwalking and Outdoor Club. The Ballarat Bushwalking & Outdoor Club has events on offer most week-ends as well as a regular mid week walk. The events calendar provides an outline of upcoming activities with further information available at club night and in the monthly newsletter. Membership of the club is a good way of meeting others who share similar interests and has been a great...
Ballarat Women's Cricket Club
Participate in senior training sessions tailored for women, focusing on skill development across various levels.Join competitive matches and local women's cricket games at Eastern Oval.Explore membership to access regular play, team selections, and community cricket events designed for ongoing participation.
Golden Point Cricket Club
Senior Cricket programs for male and female players, offering competitive and social opportunities in the Ballarat Cricket Association.Junior Cricket programs welcoming boys and girls to build skills and enjoy the game.Woolworths Cricket Blast for young players starting out in fun, introductory sessions.Representative Cricket for talented players seeking higher-level competition.Open to all abilities; apply now to join teams and participate in training, matches, and leagues.
Nearby Venues
F45 Ballarat CBD
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Wendouree Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Ballarat Regional Tennis Centre
Ballarat Regional Tennis Centre located in Wendouree VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Regional Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ballarat Lawn Tennis Club
Ballarat Lawn Tennis Club located in Alfredton VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Warrenheip Tennis Club
Warrenheip Tennis Club located in Warrenheip VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warrenheip Tennis Club?
2 Hard Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
Suggested articles
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
2 weeks ago
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start January with rigid fitness resolutions, believing that if we can't commit to a full hour at the gym or a high-intensity session, it’s not worth doing at all. However, groundbreaking research reveals that this psychological rigidity is exactly why most resolutions fail by February. To make 2026 the year your fitness goals actually stick, you need to swap "perfection" for "flexibility." From embracing micro-workouts to finding accountability in local community sports groups, learn how to reframe your thinking and stay active for the long haul—even when life gets in the way.
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
2 weeks ago
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by RMIT University, we explore how community-led outdoor groups are helping women from culturally and linguistically diverse (CALD) backgrounds overcome barriers to participation. From reducing isolation to building leadership skills, discover how inclusive sports and nature-based activities are redefining what it means to belong in the Australian outdoors and how local clubs can create more welcoming spaces for everyone.
Keeping Teen Girls in the Game: Is Australia Facing a ‘Grand Décrochage’?
3 weeks ago
A major study from France has highlighted a concerning phenomenon known as the "grand décrochage"—the great drop-out of teenage girls from organised sport. As the pressure of exams, social media, and body image mounts, many girls are hanging up their boots before they even reach adulthood. But is this just a European trend, or is the same thing happening in our local communities?
F45 Ballarat CBD
WELCOME TO F45 Ballarat CBD
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Wendouree Jetts
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Ballarat Regional Tennis Centre
Ballarat Regional Tennis Centre located in Wendouree VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Regional Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Ballarat Lawn Tennis Club
Ballarat Lawn Tennis Club located in Alfredton VIC is an affiliated club with Tennis Australia.
What facilities are available at Ballarat Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Warrenheip Tennis Club
Warrenheip Tennis Club located in Warrenheip VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warrenheip Tennis Club?
2 Hard Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start January with rigid fitness resolutions, believing that if we can't commit to a full hour at the gym or a high-intensity session, it’s not worth doing at all. However, groundbreaking research reveals that this psychological rigidity is exactly why most resolutions fail by February. To make 2026 the year your fitness goals actually stick, you need to swap "perfection" for "flexibility." From embracing micro-workouts to finding accountability in local community sports groups, learn how to reframe your thinking and stay active for the long haul—even when life gets in the way.
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by RMIT University, we explore how community-led outdoor groups are helping women from culturally and linguistically diverse (CALD) backgrounds overcome barriers to participation. From reducing isolation to building leadership skills, discover how inclusive sports and nature-based activities are redefining what it means to belong in the Australian outdoors and how local clubs can create more welcoming spaces for everyone.
Keeping Teen Girls in the Game: Is Australia Facing a ‘Grand Décrochage’?
A major study from France has highlighted a concerning phenomenon known as the "grand décrochage"—the great drop-out of teenage girls from organised sport. As the pressure of exams, social media, and body image mounts, many girls are hanging up their boots before they even reach adulthood. But is this just a European trend, or is the same thing happening in our local communities?