F45 Concord
Contact Details
Description
WELCOME TO F45 Concord
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
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What to Expect:
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Women’s Personal Trainer & Nutritionist
1-1 Personal Training and Online Training
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Full Body Cryotherapy for Recovery
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
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Surrounding Suburbs
Looking for local fitness training groups near Mortlake NSW?
Concord Oval Recreation Centre
Welcome to the Concord Oval Recreation Centre, your premier destination for a top-notch recreational experience in our vibrant community.
Indoor Sports Extravaganza
At Concord Oval Recreation Centre, we've raised the bar when it comes to indoor sports and recreation facilities. Whether you're a seasoned pro or a beginner, there's something here for everyone.
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Cintra Park Tennis and Sport Centre
Cintra Park Tennis and Sport Centre located in Concord NSW is an affiliated club with Tennis Australia.
What facilities are available at Cintra Park Tennis and Sport Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sports:
Soccer
,
Netball
,
Tennis
MLC School
MLC School located in Burwood NSW is an affiliated club with Tennis Australia.
What facilities are available at MLC School?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Kingpin North Strathfield
TopSpin, or King-Spin as it is affectionately known at Kingpin, has finally landed in Australia! Also known as table tennis or ping-pong, this smash hit has been one of the hottest things on the New York social scene for a while. Now it’s time for it to make a hit down here (pun intended). Grab a friend and some rackets,...
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✔️ Cardio Theatre
✔️ Cycle Studio
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Fitness Training
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Mortlake NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Mortlake NSW?
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