F45 Dural
Contact Details
Description
WELCOME TO F45 Dural
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Nearby Activities - Social Play, Trainers & Coaches
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Women’s Personal Trainer & Nutritionist
1-1 Personal Training and Online Training
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Kids Tennis Classes @ The Hills Grammar School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Cardio Tennis @ The Hills Grammar School
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
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Cardio Tennis @ Kenthurst Tennis Centre
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Nearby Venues
Dural Recreation Centre
Multipurpose venue, able to facilitate a variety of events.
The arena offers one full size basketball court with large run off areas. The sports hall boasts a floor area measuring 35 x 22 metres and a clear working height of 8 metres.There are six (6) backboards in the sports hall, making it ideal as a training venue. There are three...
Max Tennis
Max Tennis located in Kenthurst NSW is an affiliated club with Tennis Australia.
What facilities are available at Max Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Max Tennis?
...
Sport:
Tennis
Hastings Park Tennis Centre
Hastings Park Tennis Centre located in Castle Hill NSW is an affiliated club with Tennis Australia.
What facilities are available at Hastings Park Tennis Centre?
Facilities at this club include: Outdoor Courts.
What courts are avilable at Hastings Park Tennis Centre?
...
Sport:
Tennis
F45 Glenhaven
WELCOME TO F45 Glenhaven
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
...
Sport:
Fitness Training
Hills District Tennis Association
Hills District Tennis Association located in Dural NSW is an affiliated club with Tennis Australia.
What facilities are available at Hills District Tennis Association?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Hills District Tennis Association?
...
Sport:
Tennis
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