Free Exercise Classes in Mona Park, Auburn Monday - Friday

Retro Superclass

Newington NSW · $15.00 · Fitness Training

A musically based class set to a timer. choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.Each class has a different genre, artist or musical theme.LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.

BOXING beginner/intermediate

Newington NSW · $15.00 · Fitness Training

A great cardio workout for any ability - beginners welcomed and encouraged!Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair...

POUND Fitness Class

Wentworth Point NSW · $15.00 · Fitness Training

ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.This class is suitable for all abilities and is highly addictive!Class is at 9.30am Sunday at Wentworth Point Public School.This is one of very few classes of its kind offered in Sydney - bring a water bottle,...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...