1-1 Personal Training and Online Training
Activity Details
Premium personalised training involves 30,45 or 60-minute sessions focused on you and your specific goals, you come to your sessions each week and follow a personalised training program written by LXV FIT owner Lara. These programs have helped every current LXV FIT client achieve their goals and beyond. These results are long-term and don't go away after a couple weeks. You will build strength, confidence, physique changes and more with LXV FIT in person training.
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at home or your local gym. Access to an online app with all of your programs, nutrition tracking, habit development and more.
Fitness check ins are done at the beginning and end of each fitness phase and tracking is done through measurements and photos.
Create strength, confidence and empowerment today at LXV FIT!
- This activity is provided by LXV FIT.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Fitness Training |
| Gender : | Female |
| Days : | Saturday, Monday, Tuesday, Wednesday, Thursday, Friday |
| Age Group : | 18 to 25, 26 to 35, 36 to 50, 51 to 65 |
| Level : | Beginner, Intermediate, Advanced |
About the provider
LXV FIT
LXV FIT is focused on helping women reach all of their goals and more. LXV FIT has helped every client increase strength, change their physique, build confidence and ensure they lift pain free. LXV FIT offers personalised premium online and in person training for all women looking to achieve any type of fitness/health goal whether that be weight loss, toning, strength building and more. We are a business focused on creating long-term changes and keeping them, we don't offer you a quick fix that will see your results lost within a couple weeks, we offer you long-term consistency, consistent increasing...
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Women’s weight loss coach; Personal Trainer & Nutritionist
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choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
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BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.