F45 La Trobe St Melbourne
Contact Details
Description
WELCOME TO F45 La Trobe St Melbourne
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Melbourne Bushwalkers
Location : 717 Flinders Street, Docklands
Cost : Membership Fee $45.00
Private Soccer Sessions
Ryan Burns offers personalised 1-on-1 football development sessions, tailored to help players improve their skills, game awareness, and confidence. With years of playing and coaching experience, Ryan focuses on enhancing technical ability, tactical understanding, and physical conditioning, all while building mental resilience.
*Session Highlights*
- **Skill Development**: Dribbling, passing, shooting, and first touch.
- **Position-Specific Training**: Tailored drills for your role.
- **Game Awareness**: Reading the game and decision-making.
- **Fitness & Agility**: Exercises to boost speed, strength, and endurance.
*Locations*
Sessions are held at organised location convenient to both parties.
Achieve your football...
Private Soccer Coaching
✅ Personalised sessions tailored to your skill level.
✅ Private, focused training for improvement.
✅ Master technique, strategy, and teamwork.
🌐 Don't wait! Contact me to book your session now!
0432 788 329
Strength and Conditioning Personal Development
As a football coach and a student of Physical Education at Australian Catholic University (ACU), Ryan Burns brings a unique blend of academic knowledge and practical experience to his strength and conditioning coaching. With a focus on athlete development, Ryan incorporates evidence-based training methods to enhance physical performance, injury prevention, and overall fitness.
What Ryan Offers
Strength & Conditioning Plans: Customized programs to build strength, endurance, and agility.
Injury Prevention: Exercises and techniques to minimize the risk of injuries.
Football-Specific Training: Tailored sessions to improve speed, explosiveness, and recovery.
Holistic Development: Combining physical...
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