F45 La Trobe St Melbourne
Contact Details
Description
WELCOME TO F45 La Trobe St Melbourne
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Nearby Venues
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>> 25m Pool, spa & sauna
>> Large gym floor
>> 10m Climbing wall
...
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Fitness Training
RACV City Club
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Bourke St Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Weights...
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Fitness Training
Flagstaff Gardens Tennis Courts
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Flagstaff Gardens...
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Netball
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Soccer
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Volleyball
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✔️ Change Rooms
✔️ Cycle Studio
✔️ Weights...
Sport:
Fitness Training
Suggested articles
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1 week ago
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.
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Virgin Active - Collins Street
Features:
>> 100+ classes per week
>> 25m Pool, spa & sauna
>> Large gym floor
>> 10m Climbing wall
...
Sport:
Fitness Training
RACV City Club
RACV City Club offers a host of recreational facilities for the enjoyment of RACV members and their guests
**Fitness Centre**
The RACV Club Fitness Centre is located on the ground level of the City Club. It incorporates a six-lane 25 metre indoor heated swimming pool and aquatics area, fully equipped gymnasium, squash courts and two group fitness studios.
...
Bourke St Platinum Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Weights...
Sport:
Fitness Training
Flagstaff Gardens Tennis Courts
Flagstaff Gardens Tennis Courts is part of Active Melbourne, which is owned by City of Melbourne and run by YMCA Victoria. Flagstaff Gardens Tennis Courts are multi-purpose sports courts suitable for dodgeball, netball, soccer, tennis, volleyball or other games. Our venue can be used for casual bookings (access the courts on a one-off basis for a fee).
Facilities
Flagstaff Gardens...
Sports:
Tennis
,
Netball
,
Soccer
,
Volleyball
Docklands Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Weights...
Sport:
Fitness Training
Why Badminton is Taking Flight in Australia
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.
Helen Mirren's Secret to Ageing Gracefully? Exercise, of Course!
Celebrating active ageing, Dame Helen Mirren shares her insights on the power of exercise, a message echoed by Exercise & Sports Science Australia (ESSA). This article delves into Mirren's advocacy for staying fit and ESSA's recommendations for older adults to maintain their health, strength, and balance through regular physical activity.
Agassi the Tennis Legend Returns - This Time for Pickleball
Guess who's swapping grand slams for dink shots? Tennis legend Andre Agassi is the latest star to make the leap from centre court to the pickleball court. Known for his explosive groundstrokes and unmatched charisma, Agassi has clearly caught the pickleball fever.