F45 Mackay North
Contact Details
Description
WELCOME TO F45 Mackay North
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Recently added Social Groups & Activities
Lysterfield Cricket Club
Senior & Veteran Programs: Four senior teams compete in the Ferntree Gully District Cricket Association, with three veteran sides available for experienced players seeking continued competition.
Junior Programs: Our comprehensive junior pathway includes Woolworths Blasters for ages 5-10, Super 7s, Fast 9s, and age-group teams from Under 12 through Under 18, designed to build fundamental skills in a supportive and enjoyable setting.
All players are encouraged to work toward their...
Boronia Cricket Club
Senior Cricket: Competitive senior programs for experienced players seeking competitive fixtures.Junior Cricket: Structured junior cricket programs developing young players' skills and love for the game.Junior Blasters: Introductory program designed to engage younger children in cricket fundamentals.Woolworths Cricket Blast: Community-focused cricket program promoting participation and skill development.All Girls Cricket Blast: Dedicated program encouraging girls' participation and building confidence in cricket.Representative Cricket: Competitive pathway for talented players aiming to represent the club at...
Power Players Cricket Club
Training sessions: Competitive sessions available for all skill levels, led by skilled coaches to build and showcase your abilities.Play opportunities: Participate in high-level competitive matches across junior and senior grades, with over 200 matches played annually.Membership details: Registration open now for summer season via PlayHQ; welcome players of all ages and skills to join and engage in community cricket.
Bayswater Park Cricket Club
Woolworths Cricket Blast: Fun intro sessions for kids aged 4-7 to spark their love for cricket.Junior program: Five teams for ages 8-18, including a girls' program, perfect for beginners to competitive players.Senior teams: Four men's teams and two women's teams for adults seeking competitive and social play.Easy to join: Welcoming environment with clear pathways for new members to participate in training and matches.
East Ringwood Cricket Club
Junior Cricket: Engaging sessions for young players, including Woolworths Cricket Blast and All Girls Cricket Blast for skill development.Senior Cricket: Five men's sides compete on Saturday afternoons, welcoming players of various levels from social to competitive.Membership: Join as a new member to access training, matches, and community cricket opportunities year-round.
CV Programs - Templeton Primary School
Fun Junior Blast sessions introduce basic skills through small-sided games, ideal for beginners.Participate in family-friendly training focused on learning and enjoyment.Seasons run early October to late March, building pathways to junior teams.
Nearby Venues
F45 Mackay North
WELCOME TO F45 Mackay North
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Mackay City
WELCOME TO F45 Mackay City
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Rural View QLD?
F45 Mackay North
WELCOME TO F45 Mackay North
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Mackay City
WELCOME TO F45 Mackay City
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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