F45 Mackay North
Contact Details
Description
WELCOME TO F45 Mackay North
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Recently added Social Groups & Activities
PORT PIRIE TABLE TENNIS CLUB
Key features of the club include:
Organized table tennis activities and competitions.Community engagement through sport.Facilities located in Port Pirie, supporting both casual and competitive play.The club fosters a welcoming environment for players ranging from beginners to experienced competitors.
MURRAY BRIDGE & DISTRICTS TABLE TENNIS ASSOCIATION
Hosts main competitions during winter, as well as summer and spring leagues.Offers junior and senior table tennis competitions.Provides coaching services to members.Events are held at the Showgrounds Hall on Princes Highway East, Murray Bridge East, SA.Welcomes all participants regardless of age or gender.
GREAT SOUTHERN TABLE TENNIS
The club features:
A large main hall housing five table tennis tablesAdjoining kitchen and meeting facilitiesOpportunities for mixed gender and all age groups participationEstablished originally as the South Coast Table Tennis Association in 1949, the club has a rich history dating back to the 1920s with formal competitions starting after World War II. It supports competitive and social table tennis in the Victor Harbour and Port Elliot districts and surrounding areas.
INMAN VALLEY TABLE TENNIS CLUB
The Great Southern Table Tennis Association, which includes teams and competitions in the Inman Valley area, organizes table tennis activities in nearby venues, but no direct details about the Inman Valley Table Tennis Club itself were found.
It is likely a community-based table tennis club serving all ages and genders, focusing on social and competitive play, but no official website or detailed description could be confirmed.
NEHTTA - C) GOLDEN GROVE TABLE TENNIS CLUB
Participates in NEHTTA team-based competitions during winter and summer seasons.Offers training and coaching sessions to develop player skills across various grades.Engages players of all ages and genders in a supportive and inclusive atmosphere.Keeps members informed on club news, events, and international table tennis regulations.Located at Tilley Reserve, Surrey Downs, the club is a vibrant part of the...
TANUNDA TABLE TENNIS CLUB
The club welcomes players of all ages and skill levels, from complete newcomers to experienced competitors, promoting fun, enjoyment, and competitive table tennis.
Offers excellent facilities for table tennis.Supports participation in a sport suitable for all ages and abilities.Part of a network of 4 clubs within the Barossa & Light Table Tennis Association.
Nearby Venues
F45 Mackay North
WELCOME TO F45 Mackay North
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Mackay City
WELCOME TO F45 Mackay City
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Rural View QLD?
F45 Mackay North
WELCOME TO F45 Mackay North
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Mackay City
WELCOME TO F45 Mackay City
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
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