F45 Mentone
Contact Details
Description
WELCOME TO F45 Mentone
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & Activities in and around Mentone VIC
![Outdoor Group Personal Training - Beaumaris image](https://i.keepactive.com.au/public/cover/resized/ihrBs7jLW62zKfyzg29wVR5xu2Hndrq4sl7bVcnI.jpg?1)
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
![Kids Tennis Classes @ Mentone Primary School image](https://keepactive.com.au/images/defaults/tennis.jpg?1)
Kids Tennis Classes @ Mentone Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
![Kids Tennis Classes @ ST PATRICKS (MENTONE) TC image](https://keepactive.com.au/images/defaults/tennis.jpg?1)
Kids Tennis Classes @ ST PATRICKS (MENTONE) TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
![Kids Tennis Classes @ St Patricks Tennis Club Mentone image](https://keepactive.com.au/images/defaults/tennis.jpg?1)
Kids Tennis Classes @ St Patricks Tennis Club Mentone
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
![Kids Tennis Classes @ Parkdale Primary School image](https://keepactive.com.au/images/defaults/tennis.jpg?1)
Kids Tennis Classes @ Parkdale Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
![Kids Tennis Classes @ Mentone Girls' Grammar School image](https://keepactive.com.au/images/defaults/tennis.jpg?1)
Kids Tennis Classes @ Mentone Girls' Grammar School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Nearby Venues
F45 Mentone
WELCOME TO F45 Mentone
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Parkdale TC
Parkdale TC located in Parkdale VIC is an affiliated club with Tennis Australia.
What facilities are available at Parkdale TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Beaumaris LTC
Beaumaris LTC located in Beaumaris VIC is an affiliated club with Tennis Australia.
What facilities are available at Beaumaris LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Le Page TC
Le Page TC located in Cheltenham VIC is an affiliated club with Tennis Australia.
What facilities are available at Le Page TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Beaumaris Community TC
Beaumaris Community TC located in Beaumaris VIC is an affiliated club with Tennis Australia.
What facilities are available at Beaumaris Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Suggested articles
Barriers to Participation of LGBTIQA+ Youth in Sport and
Physical Activity
1 week ago
Attitudes towards pride efforts in sports vary, with many advocating for more meaningful inclusion. Young people spoke candidly about their feelings towards sports organizations' engagement in the pride space, highlighting issues such as debates and hate speech, the toxic culture of sport, and the impacts of pride rounds. The discussion around the inclusion of trans athletes in elite sports revealed a deep sense of exclusion and frustration, with many feeling unwelcome and unsafe.
European Handball: A Guide for New Players
1 week ago
European handball, often simply referred to as handball, is a thrilling and fast-paced team sport enjoyed by millions around the world. Handball offers a fun and dynamic way to stay active and connect with others. Learn about the history, rules, and gameplay of this exciting sport.
Stories of Connection: How Sports Forges Friendships
2 weeks ago
When we think about sports and fitness, it's often the physical challenges and personal achievements that come to mind. However, there's a deeper, quieter force at play: the connections we make with others. Through shared goals and collective joy, sports and fitness groups create stories that last a lifetime. Dive into inspiring tales of individuals like Mimi, Andrew, Grace, Mac, and Liz, who found unexpected friendships and community through their athletic pursuits.
F45 Mentone
WELCOME TO F45 Mentone
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Parkdale TC
Parkdale TC located in Parkdale VIC is an affiliated club with Tennis Australia.
What facilities are available at Parkdale TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Beaumaris LTC
Beaumaris LTC located in Beaumaris VIC is an affiliated club with Tennis Australia.
What facilities are available at Beaumaris LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Le Page TC
Le Page TC located in Cheltenham VIC is an affiliated club with Tennis Australia.
What facilities are available at Le Page TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Beaumaris Community TC
Beaumaris Community TC located in Beaumaris VIC is an affiliated club with Tennis Australia.
What facilities are available at Beaumaris Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
![Barriers to Participation of LGBTIQA+ Youth in Sport and
Physical Activity](/images/blog/inclusion/4.jpg)
Barriers to Participation of LGBTIQA+ Youth in Sport and Physical Activity
Attitudes towards pride efforts in sports vary, with many advocating for more meaningful inclusion. Young people spoke candidly about their feelings towards sports organizations' engagement in the pride space, highlighting issues such as debates and hate speech, the toxic culture of sport, and the impacts of pride rounds. The discussion around the inclusion of trans athletes in elite sports revealed a deep sense of exclusion and frustration, with many feeling unwelcome and unsafe.
![European Handball: A Guide for New Players](https://keepactive.com.au/images/sports/european-handball.jpg)
European Handball: A Guide for New Players
European handball, often simply referred to as handball, is a thrilling and fast-paced team sport enjoyed by millions around the world. Handball offers a fun and dynamic way to stay active and connect with others. Learn about the history, rules, and gameplay of this exciting sport.
![Stories of Connection: How Sports Forges Friendships](/images/sports/group4.jpg)
Stories of Connection: How Sports Forges Friendships
When we think about sports and fitness, it's often the physical challenges and personal achievements that come to mind. However, there's a deeper, quieter force at play: the connections we make with others. Through shared goals and collective joy, sports and fitness groups create stories that last a lifetime. Dive into inspiring tales of individuals like Mimi, Andrew, Grace, Mac, and Liz, who found unexpected friendships and community through their athletic pursuits.