F45 Mentone
Contact Details
Description
WELCOME TO F45 Mentone
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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F45 Mentone
WELCOME TO F45 Mentone
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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What facilities are available at Parkdale TC?
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Beaumaris LTC
Beaumaris LTC located in Beaumaris VIC is an affiliated club with Tennis Australia.
What facilities are available at Beaumaris LTC?
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Le Page TC
Le Page TC located in Cheltenham VIC is an affiliated club with Tennis Australia.
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Beaumaris Community TC located in Beaumaris VIC is an affiliated club with Tennis Australia.
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F45 Mentone
WELCOME TO F45 Mentone
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Parkdale TC
Parkdale TC located in Parkdale VIC is an affiliated club with Tennis Australia.
What facilities are available at Parkdale TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
Beaumaris LTC
Beaumaris LTC located in Beaumaris VIC is an affiliated club with Tennis Australia.
What facilities are available at Beaumaris LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Le Page TC
Le Page TC located in Cheltenham VIC is an affiliated club with Tennis Australia.
What facilities are available at Le Page TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
Beaumaris Community TC
Beaumaris Community TC located in Beaumaris VIC is an affiliated club with Tennis Australia.
What facilities are available at Beaumaris Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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