👋 New here? Register to get notified of activities around you OR List your existing group/activity for FREE*.

F45 Mount Lawley

Contact Details

33 Railway Parade, Mount Lawley WA 6050, Australia

Description

WELCOME TO F45 Mount Lawley

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

DEMO TIME

Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.

WARM UP

Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.

IT’S GO TIME

Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.

HIGH FIVES

This is team training. This is life changing. This is F45.

Suggested groups & activities in and around Highgate WA

Cardio Tennis @ Robertson Park Tennis Club

Your local coach: Benjamin McLaughlin - Club Professional Coach for Tennis Central Australia

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
PERTH WA
Approx $20.00
Age: 18 - 65+
1.3 km from Highgate
Undisclosed
Kids Tennis Classes @ Robertson Park Tennis Club image

Kids Tennis Classes @ Robertson Park Tennis Club

Your local coach: Benjamin McLaughlin - Club Professional Coach for Tennis Central Australia


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
PERTH WA
Approx $20.00
Age: 3 - 11
1.3 km from Highgate
Undisclosed
Community Street Soccer Program- Wellington Square image

Community Street Soccer Program- Wellington Square

Provider: The Big Issue- Women’s Street Soccer Program
You'll find us at Wellington Square on Tuesdays, 3:30-5:00pm. For ages 16+

Our free weekly sessions give participants an opportunity to get active, make new friends and seek support in a fun and safe environment. During the two-hour sessions, players take part in training and a friendly match. There is no need to have any experience playing soccer, our program caters to all fitness levels and abilities. Support staff also work closely with participants, linking them with services that address their individual issues and needs.
Perth WA
FREE
Age: 18 - 25
1.7 km from Highgate
Tue
Kids Tennis Classes @ St Paul'S Primary School (Mount Lawley) image

Kids Tennis Classes @ St Paul'S Primary School (Mount Lawley)

Your local coach: Ian Ketteringham - Master Club Professional Coach for Tennis Pro Services Pty Ltd


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such...
Mount Lawley WA
Approx $20.00
Age: 3 - 11
1.8 km from Highgate
Undisclosed
Claisebrook Cove parkrun - Perth image

Claisebrook Cove parkrun - Perth

Provider: parkrun Australia
What is Claisebrook Cove parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Claisebrook Cove parkrun **

Claisebrook Cove parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Perth WA
FREE
Age: 18 - 65+
1.8 km from Highgate
Sat
Kids Tennis Classes @ North Perth Tennis Club image

Kids Tennis Classes @ North Perth Tennis Club

Your local coach: Rhys McDougall - Coach for Playtennis


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with others,...
NORTH PERTH WA
Approx $20.00
Age: 3 - 11
1.8 km from Highgate
Undisclosed

Nearby Venues

Loton Park Tennis Club

Loton Park Tennis Club located in Perth WA is an affiliated club with Tennis Australia.

What facilities are available at Loton Park Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Perth WA

F45 Northbridge

WELCOME TO F45 Northbridge

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....

Perth WA

F45 Mount Lawley

WELCOME TO F45 Mount Lawley

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....

Mount Lawley WA

Robertson Park Tennis Centre

Robertson Park Tennis Centre located in Perth WA is an affiliated club with Tennis Australia.

What facilities are available at Robertson Park Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Perth WA

Tennis Seniors Association of WA

Tennis Seniors Association of WA located in Perth WA is an affiliated club with Tennis Australia.

What facilities are available at Tennis Seniors Association of WA?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Perth WA

Suggested articles

Match Your Hobbies with Physical Activity: Fun Ways to Get Moving

Match Your Hobbies with Physical Activity: Fun Ways to Get Moving

1 week ago

Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.

Boost Your Heart Health in Just 5 Minutes a Day

Boost Your Heart Health in Just 5 Minutes a Day

1 week ago

Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can help reduce your risk of heart disease. Find out how adding just a few extra minutes of movement can lead to big heart health benefits.

The Brain-Boosting Benefits of Everyday Physical Activity

The Brain-Boosting Benefits of Everyday Physical Activity

2 weeks ago

Did you know that everyday activities like walking the dog, playing with your kids, or even doing household chores can help your brain work faster? Recent research reveals that even light, casual physical activity can boost cognitive function in the short term—improving processing speed and keeping your mind sharp. Whether it’s a walk around the block or running errands, these small bursts of activity could be all it takes to improve your brain health immediately. Learn how staying active, even in everyday ways, can benefit your cognitive health as you age!