F45 Mount Waverley
Contact Details
Description
WELCOME TO F45 Mount Waverley
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Social Tennis – Mitcham Tennis Club
If you have a racquet, and you can hit a tennis ball with it, then you are probably going to enjoy.
Cost is free for the first 3 attendances, after which it is $5 per session, or join the club for $140 PA and play for free.
Times are as follows.
Friday afternoon 1:00pm – 3:30pm
This session is for both men and women, and is mostly made up of retired people who find a hit of...
Women's Kickboxing & MMA in Glen Iris
From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go
All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
Cardio Tennis @ St Christopher's Primary School (Glen Waverley)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis...
Kids Tennis Classes @ St Christopher's Primary School (Glen Waverley)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as...
Kids Tennis Classes @ St Christophers (Syndal) TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Nearby Venues
Glen Waverley Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Equipment
✔️ Cardio Theatre
✔️ Change Rooms
...
Sport:
Fitness Training
St Christophers (Syndal) TC
St Christophers (Syndal) TC located in Glen Waverley VIC is an affiliated club with Tennis Australia.
What facilities are available at St Christophers (Syndal) TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at St Christophers (Syndal) TC?
...
Sport:
Tennis
Mt Waverley Tennis Club
Mt Waverley Tennis Club located in Mount Waverley VIC is an affiliated club with Tennis Australia.
What facilities are available at Mt Waverley Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Mt Waverley Tennis Club?
...
Sport:
Tennis
Glen Waverley TC
Glen Waverley TC located in Glen Waverley VIC is an affiliated club with Tennis Australia.
What facilities are available at Glen Waverley TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Glen Waverley TC?
...
Sport:
Tennis
Glen Waverley Tennis Club
Glen Waverley Tennis Club is a community club situated centrally in Glen Waverley behind the Monash Aquatic and Recreation Centre in Waverley Road, Glen Waverley. It is the oldest tennis club in the district, being established in 1906 and upgraded in 2011 to artificial grass playing surface.
The Club has six courts, five of which are floodlit for night tennis...
Sport:
Tennis
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