F45 St Kilda
Contact Details
Description
WELCOME TO F45 St Kilda
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around St Kilda West VIC
Basketball Club with Professional Coaching in St Kilda
Bayside Outdoor Fitness - St Kilda
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...
Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!
Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
The Man Walk - St.Kilda - 7:00 am, Wednesday
The Man Walk – St Kilda is a supportive, inclusive walking group for men that meets every Wednesday at 7:00 am at Luna Park Melbourne, located on the St Kilda foreshore.
This community initiative is designed to foster open conversations and provide a judgment-free environment where men can walk, talk, and connect. There are no barriers to entry—just a simple opportunity for men to support one another and discuss anything on their minds.
We meet weekly at Luna Park Melbourne, a historic St Kilda landmark.
All men are welcome, regardless of age, fitness level, or background.
The group is free...
St Kilda Warriors Basketball Club
Weekly training sessions plus 15 rounds of games (first 4 as grading) and finals for top 4 teams, held during Term 4 & Term 1 (2025/26).Competitive play in MCBA leagues, suitable for all skill levels after grading.Secure your spot by registering on Play-HQ for your selected team, then completing club membership on the website to confirm participation.
Emerald Hill Cricket Club
Training: Held on Tuesday and Thursday afternoonsMatch Days: Saturday afternoons during summer, played at Albert Park and Port Melbourne ovalsCompetition: Multiple senior sides compete in various grades of turf cricketCommunity: Join an exceptional group of players in a friendly and competitive atmosphere with a unique social environment at our historic clubrooms and beer gardenRegistration: New players can register through PlayHQLow membership fees and a...
Join Melbourne Trailable Yacht Club Sailing Fun
Training sessions and social sailing events are organized regularly, promoting friendly competition and participation.
Keelboat racing events such as the Four Points Race take place, providing competitive opportunities.Social and family sailing activities encourage community involvement and skill development.Membership offers access to club races, training, and social sailing, with clear pathways to join and participate actively.
Nearby Venues
St Kilda Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
F45 St Kilda
WELCOME TO F45 St Kilda
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Albert Park Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Balaclava Platinum Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access...
Sport:
Fitness Training
Balaclava Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Suggested articles
Main Yarra Trail Melbourne — Cycling and Walking Guide
3 days ago
The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up near it.
This guide covers the full route from end to end — where to start, what the surface is like, which landmarks to look for, how to get there by train, and which other Melbourne trails connect to it. Whether you're planning your first ride along the Yarra or coming back after years away, here's what you need to know before you go.
Regional Australians Walk 75 Minutes More in Walkable Towns
3 days ago
New research from the Menzies Institute for Medical Research has found that people in highly walkable regional towns walk 75 minutes more each week than those in areas with poor walkability — nearly double the difference seen in cities.
With regional Australians facing higher rates of chronic disease and fewer than one in four adults meeting physical activity guidelines, the findings make a strong case for investing in connected footpaths and safer walking routes outside metro areas.
Exercise Halves Premature Death Risk for Midlife Women
1 week ago
A major Australian study tracking more than 11,000 women over 15 years has found that those who consistently met physical activity guidelines through their 40s, 50s, 60s and 70s halved their risk of dying prematurely. The research was one of the largest studies of its kind globally. Here's what the study found, what the experts say, and how to start.
St Kilda Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
F45 St Kilda
WELCOME TO F45 St Kilda
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Albert Park Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Balaclava Platinum Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access...
Sport:
Fitness Training
Balaclava Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Main Yarra Trail Melbourne — Cycling and Walking Guide
The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up near it.
This guide covers the full route from end to end — where to start, what the surface is like, which landmarks to look for, how to get there by train, and which other Melbourne trails connect to it. Whether you're planning your first ride along the Yarra or coming back after years away, here's what you need to know before you go.
Regional Australians Walk 75 Minutes More in Walkable Towns
New research from the Menzies Institute for Medical Research has found that people in highly walkable regional towns walk 75 minutes more each week than those in areas with poor walkability — nearly double the difference seen in cities.
With regional Australians facing higher rates of chronic disease and fewer than one in four adults meeting physical activity guidelines, the findings make a strong case for investing in connected footpaths and safer walking routes outside metro areas.
Exercise Halves Premature Death Risk for Midlife Women
A major Australian study tracking more than 11,000 women over 15 years has found that those who consistently met physical activity guidelines through their 40s, 50s, 60s and 70s halved their risk of dying prematurely. The research was one of the largest studies of its kind globally. Here's what the study found, what the experts say, and how to start.