F45 Subiaco
Contact Details
Description
WELCOME TO F45 Subiaco
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Shenton Park WA
Kids Tennis Classes @ Daglish Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ Onslow Park Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life...
Kids Tennis Classes @ Jolimont Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life...
Kids Tennis Classes @ Shenton College
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life...
Kids Tennis Classes @ Hollywood Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life...
Zamia Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Nearby Venues
Daglish Tennis Club
Daglish Tennis Club located in Daglish WA is an affiliated club with Tennis Australia.
What facilities are available at Daglish Tennis Club?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Onslow Park Tennis Club
Onslow Park Tennis Club located in Shenton Park WA is an affiliated club with Tennis Australia.
What facilities are available at Onslow Park Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Lords Recreation Centre
Lords is one of the leading recreation centres in Perth, combining indoor community sport, health and fitness facilities, and fantastic classes, all in a relaxed and friendly environment.
Whether you like to work out in the gym, participate in group fitness, play team sport or swim laps, Lords offers something for everyone.
Our courts are available for hire: basketball, futsal,...
Sports:
Badminton
,
Basketball
,
Soccer
,
Netball
,
Volleyball
,
Tennis
,
Squash
F45 Subiaco
WELCOME TO F45 Subiaco
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Subiaco Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Suggested articles
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3 weeks ago
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
3 weeks ago
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
3 weeks ago
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
Daglish Tennis Club
Daglish Tennis Club located in Daglish WA is an affiliated club with Tennis Australia.
What facilities are available at Daglish Tennis Club?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Onslow Park Tennis Club
Onslow Park Tennis Club located in Shenton Park WA is an affiliated club with Tennis Australia.
What facilities are available at Onslow Park Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Lords Recreation Centre
Lords is one of the leading recreation centres in Perth, combining indoor community sport, health and fitness facilities, and fantastic classes, all in a relaxed and friendly environment.
Whether you like to work out in the gym, participate in group fitness, play team sport or swim laps, Lords offers something for everyone.
Our courts are available for hire: basketball, futsal,...
Sports:
Badminton
,
Basketball
,
Soccer
,
Netball
,
Volleyball
,
Tennis
,
Squash
F45 Subiaco
WELCOME TO F45 Subiaco
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Subiaco Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Free Parking...
Sport:
Fitness Training
Physical Inactivity Costs Western Sydney $1.5 Billion Annually
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.