F45 Warragul
Contact Details
Description
WELCOME TO F45 Warragul
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Gainsborough VIC
Prenatal & Postnatal Yoga program
Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:
-Safe and effective yoga practices
-Modified yoga flows for pregnant bodies
-Body and Pelvic Floor awareness
-Breathing techniques
-Postnatal recovery
-Meditation
Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Senior pilates
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Carry and Connect - Eltham
Connect with other men, create lasting friendships, and have a network of professionals that you trust.
Every Saturday at 8am, we'll see you there
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Nearby Venues
F45 Warragul
WELCOME TO F45 Warragul
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Warragul Tennis Club
Warragul Tennis Club located in Warragul VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warragul Tennis Club?
9 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Drouin Tennis Club
Drouin Tennis Club located in Drouin VIC is an affiliated club with Tennis Australia.
What courts are avilable at Drouin Tennis Club?
6 Artificial Grass Courts & 2 Hard Courts are available in this club.
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Leongatha Tennis Club
Leongatha Tennis Club located in Leongatha VIC is an affiliated club with Tennis Australia.
What courts are avilable at Leongatha Tennis Club?
3 Hard Courts are available in this club.
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Tennis
Bunyip TC
Bunyip TC located in Bunyip VIC is an affiliated club with Tennis Australia.
What facilities are available at Bunyip TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
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Looking for local fitness training groups near Warragul VIC?
F45 Warragul
WELCOME TO F45 Warragul
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Warragul Tennis Club
Warragul Tennis Club located in Warragul VIC is an affiliated club with Tennis Australia.
What courts are avilable at Warragul Tennis Club?
9 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Drouin Tennis Club
Drouin Tennis Club located in Drouin VIC is an affiliated club with Tennis Australia.
What courts are avilable at Drouin Tennis Club?
6 Artificial Grass Courts & 2 Hard Courts are available in this club.
...
Sport:
Tennis
Leongatha Tennis Club
Leongatha Tennis Club located in Leongatha VIC is an affiliated club with Tennis Australia.
What courts are avilable at Leongatha Tennis Club?
3 Hard Courts are available in this club.
...
Sport:
Tennis
Bunyip TC
Bunyip TC located in Bunyip VIC is an affiliated club with Tennis Australia.
What facilities are available at Bunyip TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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