F45 Westleigh
Contact Details
Description
WELCOME TO F45 Westleigh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Thornleigh NSW

Women’s weight loss coach; Personal Trainer & Nutritionist

POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.

BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY**
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.

Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.

1-1 Personal Training and Online Training
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...

Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
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Nearby Venues
Pennant Hills Fitness First
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✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking...
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Fitness Training
Thornleigh Squash and Fitness
The new and improved Thornleigh Squash and Fitness! We have a state of the art gym, 9 glass back courts, fully accessible facilities, EV charging port and fully licensed bar.
Established in 1979 Thornleigh is the heart of sqaush in Sydney, and with newly built gym facilities, we offer something for the whole family.
Sports:
Fitness Training
,
Squash
North West Sydney Tennis
North West Sydney Tennis located in Pennant Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at North West Sydney Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Tennis
F45 Westleigh
WELCOME TO F45 Westleigh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Beecroft Lawn Tennis Club
Beecroft Lawn Tennis Club located in Beecroft NSW is an affiliated club with Tennis Australia.
What facilities are available at Beecroft Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Westleigh NSW?
Pennant Hills Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking...
Sport:
Fitness Training
Thornleigh Squash and Fitness
The new and improved Thornleigh Squash and Fitness! We have a state of the art gym, 9 glass back courts, fully accessible facilities, EV charging port and fully licensed bar.
Established in 1979 Thornleigh is the heart of sqaush in Sydney, and with newly built gym facilities, we offer something for the whole family.
Sports:
Fitness Training
,
Squash
North West Sydney Tennis
North West Sydney Tennis located in Pennant Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at North West Sydney Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Westleigh
WELCOME TO F45 Westleigh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Beecroft Lawn Tennis Club
Beecroft Lawn Tennis Club located in Beecroft NSW is an affiliated club with Tennis Australia.
What facilities are available at Beecroft Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis

Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.

Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.

Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Westleigh NSW and surrounding area for free on KeepActive to connect with more locals.
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