F45 Woodville
Contact Details
Description
WELCOME TO F45 Woodville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Croydon Park SA
Cardio Tennis @ St Margaret Marys School
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Kids Tennis Classes @ St Margaret Marys School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Arndale Mall Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Brompton footers
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Kids Tennis Classes @ Woodville Orion Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ Brompton Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Nearby Venues
F45 Woodville
WELCOME TO F45 Woodville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Woodville Orion Tennis Club
Woodville Orion Tennis Club located in Woodville South SA is an affiliated club with Tennis Australia.
What facilities are available at Woodville Orion Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Flinders Park Tennis Club
Flinders Park Tennis Club located in Flinders Park SA is an affiliated club with Tennis Australia.
Welcome to the Flinders Park Tennis Club website. We are a family and community orientated club established in 1932 and located in Adelaide's western suburbs.
We promote the value of sportsmanship within our playing group and pride ourselves on being a friendly and welcoming...
Sport:
Tennis
Hindmarsh Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Exercise Therapy...
Sport:
Fitness Training
Adelaide Badminton Centre
The biggest purpose-built badminton facility in South Australia, with 9 International Standard courts and a Pro-Shop offering a wide range of equipment from all major brands.
Court Features
Adelaide Badminton Centre is installed with a Combination-Elastic system, which consist of an area-elastic substructure (Wooden Sleepers and Particle board subfloor support) with a point-elastic resilient surface (Victor Rubberised, Slip Resistant Floor)....
Sport:
Badminton
Suggested articles
Physical Inactivity Costs Western Sydney $1.5 Billion Annually
2 weeks ago
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
2 weeks ago
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
2 weeks ago
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
F45 Woodville
WELCOME TO F45 Woodville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Woodville Orion Tennis Club
Woodville Orion Tennis Club located in Woodville South SA is an affiliated club with Tennis Australia.
What facilities are available at Woodville Orion Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Flinders Park Tennis Club
Flinders Park Tennis Club located in Flinders Park SA is an affiliated club with Tennis Australia.
Welcome to the Flinders Park Tennis Club website. We are a family and community orientated club established in 1932 and located in Adelaide's western suburbs.
We promote the value of sportsmanship within our playing group and pride ourselves on being a friendly and welcoming...
Sport:
Tennis
Hindmarsh Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Exercise Therapy...
Sport:
Fitness Training
Adelaide Badminton Centre
The biggest purpose-built badminton facility in South Australia, with 9 International Standard courts and a Pro-Shop offering a wide range of equipment from all major brands.
Court Features
Adelaide Badminton Centre is installed with a Combination-Elastic system, which consist of an area-elastic substructure (Wooden Sleepers and Particle board subfloor support) with a point-elastic resilient surface (Victor Rubberised, Slip Resistant Floor)....
Sport:
Badminton
Physical Inactivity Costs Western Sydney $1.5 Billion Annually
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.