Golden Grove Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Strength Equipment
Open 24 Hours: Yes
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Golden Grove Zap Fitness
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✔️ Free Weights...
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Surrounding Suburbs
Looking for local fitness training groups near Golden Grove SA?
Para Hills Tennis Club
Para Hills Tennis Club located in Para Hills SA is an affiliated club with Tennis Australia.
What facilities are available at Para Hills Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Golden Grove Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
F45 Golden Grove
WELCOME TO F45 Golden Grove
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Modbury Tennis Club
Modbury Tennis Club located in Ridgehaven SA is an affiliated club with Tennis Australia.
What facilities are available at Modbury Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Golden Grove Tennis Club
Golden Grove Tennis Club located in Surrey Downs SA is an affiliated club with Tennis Australia.
What facilities are available at Golden Grove Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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