F45 Golden Grove
Contact Details
Description
WELCOME TO F45 Golden Grove
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Salisbury Heights SA
JYC Walkers
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Carisbrooke parkrun - Salisbury Park - Salisbury
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Carisbrooke parkrun **
Carisbrooke parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Penfield Tennis Club Socials
The Penfield Tennis Club is an adult social tennis club that enjoys playing tennis midweek (Wednesday from 9am) and on the weekend (Saturday from 1:30pm)
We can offer:
✳️ Organised social tennis on Alexi cushion surface
✳️ Comfortable clubrooms
✳️ Social activities
We might be the club you are looking for.
Kids Tennis Classes @ Para Hills Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such...
Hearty Soles
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Salisbury North
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Nearby Venues
F45 Golden Grove
WELCOME TO F45 Golden Grove
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
F45 Salisbury SA
WELCOME TO F45 Salisbury SA
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Penfield Tennis Club Inc
The Club was formed in 1948 when the Defence Department had two clay tennis court, built in a section known as the NCY Area of the old Salisbury Ammunition Factory, which had been transformed, since the war, into a Defence Establishment named Long Range Weapon Establishment.
We have been located in the Salisbury Recreation Precinct, Happy Home Reserve, Waterloo corner...
Sport:
Tennis
Salisbury Tennis Club Inc
Salisbury Tennis Club Inc located in Salisbury North SA is an affiliated club with Tennis Australia.
What facilities are available at Salisbury Tennis Club Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Para Hills Tennis Club
Para Hills Tennis Club located in Para Hills SA is an affiliated club with Tennis Australia.
What facilities are available at Para Hills Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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F45 Golden Grove
WELCOME TO F45 Golden Grove
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
F45 Salisbury SA
WELCOME TO F45 Salisbury SA
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Penfield Tennis Club Inc
The Club was formed in 1948 when the Defence Department had two clay tennis court, built in a section known as the NCY Area of the old Salisbury Ammunition Factory, which had been transformed, since the war, into a Defence Establishment named Long Range Weapon Establishment.
We have been located in the Salisbury Recreation Precinct, Happy Home Reserve, Waterloo corner...
Sport:
Tennis
Salisbury Tennis Club Inc
Salisbury Tennis Club Inc located in Salisbury North SA is an affiliated club with Tennis Australia.
What facilities are available at Salisbury Tennis Club Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Para Hills Tennis Club
Para Hills Tennis Club located in Para Hills SA is an affiliated club with Tennis Australia.
What facilities are available at Para Hills Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Match Your Hobbies with Physical Activity: Fun Ways to Get Moving
Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.
Boost Your Heart Health in Just 5 Minutes a Day
Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can help reduce your risk of heart disease. Find out how adding just a few extra minutes of movement can lead to big heart health benefits.
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Did you know that everyday activities like walking the dog, playing with your kids, or even doing household chores can help your brain work faster? Recent research reveals that even light, casual physical activity can boost cognitive function in the short term—improving processing speed and keeping your mind sharp. Whether it’s a walk around the block or running errands, these small bursts of activity could be all it takes to improve your brain health immediately. Learn how staying active, even in everyday ways, can benefit your cognitive health as you age!