F45 Golden Grove
Contact Details
Description
WELCOME TO F45 Golden Grove
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Salisbury Heights SA
Little Para Nature Connect
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Lifelong Movers - (Indoors @ Parabanks Shopping Centre)
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
JYC Walkers
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Carisbrooke parkrun - Salisbury Park - Salisbury
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Carisbrooke parkrun **
Carisbrooke parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
The Bhutanese Healthy Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Penfield Tennis Club Socials
The Penfield Tennis Club is an adult social tennis club that enjoys playing tennis midweek (Wednesday from 9am) and on the weekend (Saturday from 1:30pm)
We can offer:
✳️ Organised social tennis on Alexi cushion surface
✳️ Comfortable clubrooms
✳️ Social activities
We might be the club you are looking for.
Nearby Venues
F45 Golden Grove
WELCOME TO F45 Golden Grove
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
F45 Salisbury SA
WELCOME TO F45 Salisbury SA
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Penfield Tennis Club Inc
The Club was formed in 1948 when the Defence Department had two clay tennis court, built in a section known as the NCY Area of the old Salisbury Ammunition Factory, which had been transformed, since the war, into a Defence Establishment named Long Range Weapon Establishment.
We have been located in the Salisbury Recreation Precinct, Happy Home Reserve, Waterloo corner...
Sport:
Tennis
Salisbury Tennis Club Inc
Salisbury Tennis Club Inc located in Salisbury North SA is an affiliated club with Tennis Australia.
What facilities are available at Salisbury Tennis Club Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Para Hills Tennis Club
Para Hills Tennis Club located in Para Hills SA is an affiliated club with Tennis Australia.
What facilities are available at Para Hills Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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F45 Golden Grove
WELCOME TO F45 Golden Grove
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
F45 Salisbury SA
WELCOME TO F45 Salisbury SA
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Penfield Tennis Club Inc
The Club was formed in 1948 when the Defence Department had two clay tennis court, built in a section known as the NCY Area of the old Salisbury Ammunition Factory, which had been transformed, since the war, into a Defence Establishment named Long Range Weapon Establishment.
We have been located in the Salisbury Recreation Precinct, Happy Home Reserve, Waterloo corner...
Sport:
Tennis
Salisbury Tennis Club Inc
Salisbury Tennis Club Inc located in Salisbury North SA is an affiliated club with Tennis Australia.
What facilities are available at Salisbury Tennis Club Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Para Hills Tennis Club
Para Hills Tennis Club located in Para Hills SA is an affiliated club with Tennis Australia.
What facilities are available at Para Hills Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Why Badminton is Taking Flight in Australia
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.
Helen Mirren's Secret to Ageing Gracefully? Exercise, of Course!
Celebrating active ageing, Dame Helen Mirren shares her insights on the power of exercise, a message echoed by Exercise & Sports Science Australia (ESSA). This article delves into Mirren's advocacy for staying fit and ESSA's recommendations for older adults to maintain their health, strength, and balance through regular physical activity.
Agassi the Tennis Legend Returns - This Time for Pickleball
Guess who's swapping grand slams for dink shots? Tennis legend Andre Agassi is the latest star to make the leap from centre court to the pickleball court. Known for his explosive groundstrokes and unmatched charisma, Agassi has clearly caught the pickleball fever.