PCYC Liverpool

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Why This Perth Walk Club Bans Headphones and Strava

22 Oct 2026 · 2 min read

Just One More Walk Club meets in Burswood on Sunday mornings with a ban on headphones, Strava and watch-checking. Founder Brooke McIntosh wants the time spent walking to be time for conversation. Her 2025 fundraising run around Australia helps explain that focus. Here’s what the club asks of participants, who...