Rockdale Fitness First

Contact Details

Description

Sports: Fitness Training , Water Sports

Suggested groups & activities in and around Brighton-Le-Sands NSW

Join Golden Vitality Chair Yoga: Energize Your Golden Years!

Provider: Parallel Dance Academy

Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!

Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance

What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...

Ramsgate NSW

$17.00

Age: 51 - 65+

3.5 km from Brighton-Le-Sands

Tue, Fri

More Details

Group Fitness Classes and Personal Training

Provider: Transform40 Campsie

"Transform40 is your premier body transformation destination. Whether your goal is to lose weight, tone up or build muscle and strength, we've got you covered. No other gym provides an entirely comprehensive and personalised fitness plan covering every aspect of training, nutrition, education, mindset and habit creation to achieve outstanding results in just 40 days. Regardless of your experience, our personal trainers will guide your every step, track your progress using the latest technology, ensure you stay motivated and keep you accountable to progress towards your transformation. Contact us now to learn more about our programs, book a tour and...

Campsie NSW

Approx $15.00

Age: 18 - 65+

5.5 km from Brighton-Le-Sands

Mon, Tue, Wed, Thu, Fri

More Details

Reformer Pilates at The Ark

Provider: The Ark (Haberfield)

Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.

Haberfield NSW

Approx $20.00

Age: 12 - 65+

8.3 km from Brighton-Le-Sands

Sat, Sun, Mon, Tue, Wed, Thu, Fri

More Details

FREE NDIS exercise sessions

Provider: Healthspan Collective

At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit down with you to discuss your needs, answer any questions, and help you understand how NDIS funding can support your fitness and health needs or rehabilitation journey.

Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...

Forestville NSW

FREE

Age: 12 - 65+

22.3 km from Brighton-Le-Sands

Mon, Tue, Wed, Thu, Fri

More Details

Try Personal training for FREE

Provider: Healthspan Collective

At Healthspan Collective, we believe in the power of personalized training to help you reach your health goals. That’s why we’re offering you the chance to sit down with one of our expert trainers for a free consultation. During this session, we’ll listen to your goals, address any concerns, and work with you to create a tailored blueprint for your fitness journey.

Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.

Take the first step...

Forestville NSW

FREE

Age: 12 - 65+

22.3 km from Brighton-Le-Sands

Sat, Mon, Tue, Wed, Thu, Fri

More Details

Women’s Personal Trainer & Nutritionist

Provider: Success With Jess PT & Nutrition

1:1 private studio in Dural NSW & located online. Women’s weight loss coach who provides a customised and specifically mapped out plan for you to reach your goals.

Dural NSW

Approx $70.00

Age: 12 - 65+

30.8 km from Brighton-Le-Sands

Mon, Tue, Wed, Thu, Fri

More Details

Nearby Venues

Suggested articles

Digital Health Tools: A Simple Way to Boost Your Wellbeing

1 month ago

Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.

Continue reading

The 15 Minute Challenge: A Simple Way to Boost Workplace Health

2 months ago

The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.

Continue reading

ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health

3 months ago

Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.

Continue reading

Related Searches

Surrounding Suburbs

Looking for local fitness training groups near Rockdale NSW?

Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Rockdale NSW and surrounding area for free on KeepActive to connect with more locals.

Are you a fitness training organiser or trainer based in Rockdale NSW?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Rockdale NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Rockdale NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.