Rockdale Fitness First
Contact Details
Description
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Gym Kit
✔️ Massage
✔️ Sauna
✔️ Group Exercises
✔️ Lounge Area
✔️ Personal Training
✔️ Swimming Pool
✔️ Freestyle
✔️ Monsoon Shower
✔️ Pilates
✔️ Relaxation Zone
✔️ Steam Room
✔️ Yoga
✔️ Physiotherapy
Open 24 Hours: No
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training , Water Sports
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Rockdale Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre...
Sports:
Fitness Training
,
Water Sports
Rockdale Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre...
Sports:
Fitness Training
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Water Sports
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Surrounding Suburbs
Looking for local fitness training groups near Rockdale NSW?
Rockdale Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre...
Sports:
Fitness Training
,
Water Sports
Rockdale Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre...
Sports:
Fitness Training
,
Water Sports
F45 Rockdale
WELCOME TO F45 Rockdale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Jetts Kogarah
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
F45 Blakehurst
WELCOME TO F45 Blakehurst
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
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Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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