Squashlands - Gym & Squash
Contact Details
Description
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great game of Squash or Racketball!
Playing Squash improve your overall well-being. it gives your body a great cardio workout. Running, hitting and rallying in the game will strengthen muscles and enhance endurance. Squash also improves flexibility of the back and abdomen.
Squash is perfect as a sport or hobby, as it works every major muscle in your body, as well as your general body functions such as improved lung flow, and general flexibility and reaction time.
Suggested groups & activities in and around Liverpool NSW
Basketball Training South West & Western Sydney
Our locations and times can be found below;
- Mondays: Macquarie Fields, 4.30pm-6.30pm (Beginner & Intermediate)
- Tuesdays: Oran Park, 4.30pm-6.30pm (Beginner & Intermediate)
- Wednesdays: Liverpool, 4.30pm-6.30pm (Beginner & Intermediate)
- Thursdays: Emerton, 4.00pm-6.00pm (Beginner & Intermediate)
- Fridays: Oran Park, 5.00pm-6.00pm (High Performance)
- Saturdays: Oran Park, 8.00am-9.00am (High Performance)
We accept Active Kids Vouchers and AfterPay for all our classes!
Play Pickleball at Whitlam Leisure Centre
Training sessions: Casual play and friendly competition are available every Monday and Wednesday from 9:30am to 12:00pm, suitable for all skill levels—from newcomers to seasoned players looking for social or competitive games[1].Play opportunities: The centre offers organized sessions ideal for both social play and more competitive matches. There is no formal league mentioned, but regular sessions provide a consistent opportunity to meet other players and enjoy...
Mandaean Women’s Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Liverpool Seniors Walking Group (Casula)
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Liverpool Rangers Soccer Club Inc
Participate in regular training sessions and competitive matches.Trials for the 2026 season are coming soon—perfect for new members looking to join.Our club fosters a supportive environment for both social and competitive players.Get involved by contacting us via phone or email to learn more about membership and participation opportunities.
Green Island FC
Training sessions and play opportunities focus on developing local talent with top coaching, emphasizing discipline, fairness, and respect.
The club promotes inclusivity and diversity, encouraging players of all ages and genders to engage in their leagues and social games.
Membership includes access to competitive leagues and social play, fostering a strong sporting community.
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Squashlands - Gym & Squash
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great...
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Squashlands - Gym & Squash
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great...
F45 Moorebank
WELCOME TO F45 Moorebank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Fitness Training
Moorebank Jetts
Moorebank Jetts is located at Suite 6/101 Nuwarra Road, Moorebank, NEW SOUTH WALES, 2170
At Jetts, we believe fitness should fit your life, not the other way around. That’s why since 2007, we’ve been flipping the script on traditional gyms with 24/7 access, no lock-in contracts, and flexible memberships built around your lifestyle. We were one of the first to...
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Located on Cabramatta Avenue in Miller, we are just a ten-minute drive from Liverpool Centre.
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With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
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