Squashlands - Gym & Squash
Contact Details
Description
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great game of Squash or Racketball!
Playing Squash improve your overall well-being. it gives your body a great cardio workout. Running, hitting and rallying in the game will strengthen muscles and enhance endurance. Squash also improves flexibility of the back and abdomen.
Squash is perfect as a sport or hobby, as it works every major muscle in your body, as well as your general body functions such as improved lung flow, and general flexibility and reaction time.
Suggested groups & activities in and around Liverpool NSW
Basketball Training South West & Western Sydney
Our locations and times can be found below;
- Mondays: Macquarie Fields, 4.30pm-6.30pm (Beginner & Intermediate)
- Tuesdays: Oran Park, 4.30pm-6.30pm (Beginner & Intermediate)
- Wednesdays: Liverpool, 4.30pm-6.30pm (Beginner & Intermediate)
- Thursdays: Emerton, 4.00pm-6.00pm (Beginner & Intermediate)
- Fridays: Oran Park, 5.00pm-6.00pm (High Performance)
- Saturdays: Oran Park, 8.00am-9.00am (High Performance)
We accept Active Kids Vouchers and AfterPay for all our classes!
Cardio Tennis @ Tennis First Academy (Bigge Park Tennis Courts - Liverpool)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Kids Tennis Classes @ Tennis First Academy (Bigge Park Tennis Courts - Liverpool)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Liverpool Seniors Walking Group (Casula)
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Casula Parklands parkrun - City of Liverpool
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Casula Parklands parkrun **
Casula Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun...
Casula Powerhouse Walk and Market Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
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Squashlands - Gym & Squash
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
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Squashlands - Gym & Squash
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great...
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WELCOME TO F45 Moorebank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
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