Squashlands - Gym & Squash
Contact Details
Description
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great game of Squash or Racketball!
Playing Squash improve your overall well-being. it gives your body a great cardio workout. Running, hitting and rallying in the game will strengthen muscles and enhance endurance. Squash also improves flexibility of the back and abdomen.
Squash is perfect as a sport or hobby, as it works every major muscle in your body, as well as your general body functions such as improved lung flow, and general flexibility and reaction time.
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Basketball Training South West & Western Sydney
Our locations and times can be found below;
- Mondays: Macquarie Fields, 4.30pm-6.30pm (Beginner & Intermediate)
- Tuesdays: Oran Park, 4.30pm-6.30pm (Beginner & Intermediate)
- Wednesdays: Liverpool, 4.30pm-6.30pm (Beginner & Intermediate)
- Thursdays: Emerton, 4.00pm-6.00pm (Beginner & Intermediate)
- Fridays: Oran Park, 5.00pm-6.00pm (High Performance)
- Saturdays: Oran Park, 8.00am-9.00am (High Performance)
We accept Active Kids Vouchers and AfterPay for all our classes!
Play Pickleball at Whitlam Leisure Centre
Training sessions: Casual play and friendly competition are available every Monday and Wednesday from 9:30am to 12:00pm, suitable for all skill levels—from newcomers to seasoned players looking for social or competitive games[1].Play opportunities: The centre offers organized sessions ideal for both social play and more competitive matches. There is no formal league mentioned, but regular sessions provide a consistent opportunity to meet other players and enjoy...
Liverpool Seniors Walking Group (Casula)
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Liverpool Rangers Soccer Club Inc
Participate in regular training sessions and competitive matches.Trials for the 2026 season are coming soon—perfect for new members looking to join.Our club fosters a supportive environment for both social and competitive players.Get involved by contacting us via phone or email to learn more about membership and participation opportunities.
Special Needs Ability Program Providers (SNAPP)
Open to all ages and gendersFocus on skill development, teamwork, and funAdapted sessions to suit varying abilitiesOpportunities for social play and group activitiesFor more information or to join, contact SNAPP directly to learn about session times and participation details.
Green Island FC
Training sessions and play opportunities focus on developing local talent with top coaching, emphasizing discipline, fairness, and respect.
The club promotes inclusivity and diversity, encouraging players of all ages and genders to engage in their leagues and social games.
Membership includes access to competitive leagues and social play, fostering a strong sporting community.
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Squashlands - Gym & Squash
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great...
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Squashlands - Gym & Squash
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great...
F45 Moorebank
WELCOME TO F45 Moorebank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
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Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
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