Squashlands - Gym & Squash
Contact Details
Description
We know the hardest part of exercise is making your first step. Our World Class Facilities, Great Rates, & Long Trading Hours enable you to have a great workout. So put your health and fitness first and jet into Squashlands!
Squash
With 5 Glass Backed Squash Courts, grab a mate (or a group of mates), and come have a great game of Squash or Racketball!
Playing Squash improve your overall well-being. it gives your body a great cardio workout. Running, hitting and rallying in the game will strengthen muscles and enhance endurance. Squash also improves flexibility of the back and abdomen.
Squash is perfect as a sport or hobby, as it works every major muscle in your body, as well as your general body functions such as improved lung flow, and general flexibility and reaction time.
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
Basketball Training South West & Western Sydney
Our locations and times can be found below;
- Mondays: Macquarie Fields, 4.30pm-6.30pm (Beginner & Intermediate)
- Tuesdays: Oran Park, 4.30pm-6.30pm (Beginner & Intermediate)
- Wednesdays: Liverpool, 4.30pm-6.30pm (Beginner & Intermediate)
- Thursdays: Emerton, 4.00pm-6.00pm (Beginner & Intermediate)
- Fridays: Oran Park, 5.00pm-6.00pm (High Performance)
- Saturdays: Oran Park, 8.00am-9.00am (High Performance)
We accept Active Kids Vouchers and AfterPay for all our classes!
Kids Tennis Classes @ Tennis First Academy (Bigge Park Tennis Courts - Liverpool)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Cardio Tennis @ Tennis First Academy (Bigge Park Tennis Courts - Liverpool)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Casula Parklands parkrun - City of Liverpool
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Casula Parklands parkrun **
Casula Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun...
Cardio Tennis @ Tennis First Academy - McGirr Park, Miller
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
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F45 Moorebank
WELCOME TO F45 Moorebank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
...
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Michael Wenden Aquatic Leisure Centre
The Michael Wenden Aquatic Leisure Centre offers you a range of aquatic and leisure facilities and programs to Miller and surrounding areas.
Located on Cabramatta Avenue in Miller, we are just a ten-minute drive from Liverpool Centre.
Facilities include a health club, group fitness classes, two court multi-purpose sports stadium, a seasonal heated 50-metre outdoor swimming pool, a 12.5m indoor...
Hematime Fitness
Our unique environment offers state of the art equipment, Group Training classes and a training environment we guarantee you won’t find anywhere else…
Plus, we’ve got all the best parts of a traditional gym too. Get the Hematime Fitness experience and see for yourself!
✔️Unlimited Gym sessions during staffed hours
✔️Unlimited Group Training sessions
✔️ Trainer induction with Gym machine...
F45 Edensor Park
WELCOME TO F45 Edensor Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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