TLC Health and fitness
Contact Details
Description
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after everyone’s needs.
TLC is a happy place to be part of not only for your fitness and conditioning rewards, but to meet great people within and outside the community . We encourage and are passionate on healthy fresh foods eating without the consumption of fast foods nor preservatives foods.
TLC is quite active in assisting schools and supportive of our youngs in their developments and health. We are very aware and conscious of our seniors health and activities, our priority and commitments is to keep delivering manageable classes to maintain various fitness activities.
We have over 7 schools ( local and non local ) that participate their sporting activities at TLC throughout the year.We are committed to maintaining our TLC Health and fitness for the benefits of our local community and schools.
TLC is one of the very few recreational Gym center that have Squash Courts available . At TLC we have four squash courts and TLC has over 120 registered Squash players that competes in the NSW Squash Pennant Competitions.
Suggested groups & activities in and around Toongabbie East NSW
Kids Tennis Classes @ Binalong Tennis Courts
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ Gallery Gardens Tennis Courts
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ Civic Park Tennis Courts
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Cardio Tennis @ Civic Park Tennis Courts
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Kids Tennis Classes @ Civic Park Tennis Centre
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as...
Cardio Tennis @ Pendle Hill Tennis Courts
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Nearby Venues
Binalong Tennis Courts
Welcome to Binalong Park Tennis Courts, a hidden gem nestled on Binalong Road in Toongabbie. Our facilities offer a fantastic sporting experience, perfect for tennis enthusiasts and those looking for a fun game of pickleball.
Facilities:
Tennis Courts: We offer two meticulously maintained hard surface tennis courts that provide the ideal setting for thrilling matches and friendly rallies.
...
TLC Health and fitness
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after...
Hills Indoor Sports Centre
Boasting over 40 years’ experience in the indoor sports industry, the team at Hills Indoor Sports Centre is well equipped in the art of organising and managing competitions, national sporting events, social bookings, birthday parties and corporate events.
Our philosophy is to provide a clean, well maintained, professionally managed sporting environment where groups of friends, families, school children or workmates...
Sports:
Soccer
,
Cricket
,
Netball
Playpoint Indoor Sports
PlayPoint is designed for multiple sports for all ages. Our Promise is to deliver unmatched quality with exceptional playing experience. Our Centre reflects our values of being unique, passionate and inclusive.
PlayPoint is located in a modern building with inviting surroundings, so that patrons can relax, exercise and play at the same time. Our activities are family focused allowing every...
Sports:
Badminton
,
Table Tennis
,
Pickleball
F45 Seven Hills
WELCOME TO F45 Seven Hills
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Suggested articles
Research Confirms: Staying Active Builds a Better Brain
3 weeks ago
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
3 weeks ago
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.
Why Badminton is Taking Flight in Australia
2 months ago
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.
Binalong Tennis Courts
Welcome to Binalong Park Tennis Courts, a hidden gem nestled on Binalong Road in Toongabbie. Our facilities offer a fantastic sporting experience, perfect for tennis enthusiasts and those looking for a fun game of pickleball.
Facilities:
Tennis Courts: We offer two meticulously maintained hard surface tennis courts that provide the ideal setting for thrilling matches and friendly rallies.
...
TLC Health and fitness
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after...
Hills Indoor Sports Centre
Boasting over 40 years’ experience in the indoor sports industry, the team at Hills Indoor Sports Centre is well equipped in the art of organising and managing competitions, national sporting events, social bookings, birthday parties and corporate events.
Our philosophy is to provide a clean, well maintained, professionally managed sporting environment where groups of friends, families, school children or workmates...
Sports:
Soccer
,
Cricket
,
Netball
Playpoint Indoor Sports
PlayPoint is designed for multiple sports for all ages. Our Promise is to deliver unmatched quality with exceptional playing experience. Our Centre reflects our values of being unique, passionate and inclusive.
PlayPoint is located in a modern building with inviting surroundings, so that patrons can relax, exercise and play at the same time. Our activities are family focused allowing every...
Sports:
Badminton
,
Table Tennis
,
Pickleball
F45 Seven Hills
WELCOME TO F45 Seven Hills
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.
Why Badminton is Taking Flight in Australia
Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.