TLC Health and fitness
Contact Details
Description
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after everyone’s needs.
TLC is a happy place to be part of not only for your fitness and conditioning rewards, but to meet great people within and outside the community . We encourage and are passionate on healthy fresh foods eating without the consumption of fast foods nor preservatives foods.
TLC is quite active in assisting schools and supportive of our youngs in their developments and health. We are very aware and conscious of our seniors health and activities, our priority and commitments is to keep delivering manageable classes to maintain various fitness activities.
We have over 7 schools ( local and non local ) that participate their sporting activities at TLC throughout the year.We are committed to maintaining our TLC Health and fitness for the benefits of our local community and schools.
TLC is one of the very few recreational Gym center that have Squash Courts available . At TLC we have four squash courts and TLC has over 120 registered Squash players that competes in the NSW Squash Pennant Competitions.
Suggested groups & activities in and around Toongabbie East NSW
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Nearby Venues
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Welcome to Binalong Park Tennis Courts, a hidden gem nestled on Binalong Road in Toongabbie. Our facilities offer a fantastic sporting experience, perfect for tennis enthusiasts and those looking for a fun game of pickleball.
Facilities:
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TLC Health and fitness
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after...
Hills Indoor Sports Centre
Boasting over 40 years’ experience in the indoor sports industry, the team at Hills Indoor Sports Centre is well equipped in the art of organising and managing competitions, national sporting events, social bookings, birthday parties and corporate events.
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Sports:
Soccer
,
Cricket
,
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Playpoint Indoor Sports
PlayPoint is designed for multiple sports for all ages. Our Promise is to deliver unmatched quality with exceptional playing experience. Our Centre reflects our values of being unique, passionate and inclusive.
PlayPoint is located in a modern building with inviting surroundings, so that patrons can relax, exercise and play at the same time. Our activities are family focused allowing every...
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Binalong Tennis Courts
Welcome to Binalong Park Tennis Courts, a hidden gem nestled on Binalong Road in Toongabbie. Our facilities offer a fantastic sporting experience, perfect for tennis enthusiasts and those looking for a fun game of pickleball.
Facilities:
Tennis Courts: We offer two meticulously maintained hard surface tennis courts that provide the ideal setting for thrilling matches and friendly rallies.
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TLC Health and fitness
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after...
Hills Indoor Sports Centre
Boasting over 40 years’ experience in the indoor sports industry, the team at Hills Indoor Sports Centre is well equipped in the art of organising and managing competitions, national sporting events, social bookings, birthday parties and corporate events.
Our philosophy is to provide a clean, well maintained, professionally managed sporting environment where groups of friends, families, school children or workmates...
Sports:
Soccer
,
Cricket
,
Netball
Playpoint Indoor Sports
PlayPoint is designed for multiple sports for all ages. Our Promise is to deliver unmatched quality with exceptional playing experience. Our Centre reflects our values of being unique, passionate and inclusive.
PlayPoint is located in a modern building with inviting surroundings, so that patrons can relax, exercise and play at the same time. Our activities are family focused allowing every...
Sports:
Badminton
,
Table Tennis
,
Pickleball
F45 Seven Hills
WELCOME TO F45 Seven Hills
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.
Fitness Apps to Keep You Motivated in 2025
Struggling to stick to your fitness goals? These 10 fitness apps for 2025 are here to help! Whether you want to gamify your workouts, give back to charity, or stay motivated with immersive stories, there’s an app for you. Staying active has never been easier—or more fun!
How Muscle Strength and Cardiorespiratory Fitness Improve Cancer Survival
Groundbreaking research from Edith Cowan University has revealed that higher levels of muscle strength and cardiorespiratory fitness (CRF) can significantly reduce the risk of mortality in cancer patients.