TLC Health and fitness
Contact Details
Description
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after everyone’s needs.
TLC is a happy place to be part of not only for your fitness and conditioning rewards, but to meet great people within and outside the community . We encourage and are passionate on healthy fresh foods eating without the consumption of fast foods nor preservatives foods.
TLC is quite active in assisting schools and supportive of our youngs in their developments and health. We are very aware and conscious of our seniors health and activities, our priority and commitments is to keep delivering manageable classes to maintain various fitness activities.
We have over 7 schools ( local and non local ) that participate their sporting activities at TLC throughout the year.We are committed to maintaining our TLC Health and fitness for the benefits of our local community and schools.
TLC is one of the very few recreational Gym center that have Squash Courts available . At TLC we have four squash courts and TLC has over 120 registered Squash players that competes in the NSW Squash Pennant Competitions.
Suggested groups & activities in and around Toongabbie East NSW
Holistic Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Beginners social Badminton
Looking for a fun and casual way to improve your badminton skills? Join us for Beginner Level Social Badminton at PlayPoint, Seven Hills!
Weekdays (Thursday & Friday ) evenings between 8:00pm to 10:00pm
Cost : approximately $14 PP( Doubles game - 1 hours)
📍 Location: PlayPoint Badminton, Seven Hills
This session is perfect for beginners—whether you’re just starting or looking to get back into the game. Bring your energy, racquets, and friends for a great time!
The Winston Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
WENTWORTHVILLE LEAGUES TABLE TENNIS CLUB
Regular playing sessions for adults and juniorsExperienced coach and contact available for inquiriesPart of the Table Tennis Western Sydney networkFacilities include dedicated table tennis tables and access to club amenities
TABLE TENNIS WESTERN SYDNEY
Key features include:
Organised competition across four grades (A, B, C & D) catering to all levels of competitive play.Social play opportunities including handicap competitions and group practice sessions.Locations at various clubs throughout Western Sydney, including Wentworthville Leagues Club.Opportunities for professional coaching at some member clubs.Welcomes players of all skill levels and ages.TTWS fosters both competitive and social table tennis in a supportive community environment.
WENTY LEAGUES SQUASH CLUB AT NORTHMEAD
The club is part of the larger Wenty Leagues hospitality and sports community located at 50 Smith Street, Wentworthville, which serves thousands weekly with diverse facilities including restaurants, bars, and sporting amenities.
Competitive squash matches and social play opportunitiesOpen to all genders and age groupsLocated within a well-established sports and community club environmentContact available via squash@wentyleagues.com.au
Nearby Venues
Binalong Tennis Courts
Welcome to Binalong Park Tennis Courts, a hidden gem nestled on Binalong Road in Toongabbie. Our facilities offer a fantastic sporting experience, perfect for tennis enthusiasts and those looking for a fun game of pickleball.
Facilities:
Tennis Courts: We offer two meticulously maintained hard surface tennis courts that provide the ideal setting for thrilling matches and friendly rallies.
...
TLC Health and fitness
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after...
Hills Indoor Sports Centre
Boasting over 40 years’ experience in the indoor sports industry, the team at Hills Indoor Sports Centre is well equipped in the art of organising and managing competitions, national sporting events, social bookings, birthday parties and corporate events.
Our philosophy is to provide a clean, well maintained, professionally managed sporting environment where groups of friends, families, school children or workmates...
Sports:
Soccer
,
Cricket
,
Netball
Playpoint Indoor Sports
PlayPoint is designed for multiple sports for all ages. Our Promise is to deliver unmatched quality with exceptional playing experience. Our Centre reflects our values of being unique, passionate and inclusive.
PlayPoint is located in a modern building with inviting surroundings, so that patrons can relax, exercise and play at the same time. Our activities are family focused allowing every...
Sports:
Badminton
,
Table Tennis
,
Pickleball
City of Parramatta Council
City of Parramatta Council located in Winston Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at City of Parramatta Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Binalong Tennis Courts
Welcome to Binalong Park Tennis Courts, a hidden gem nestled on Binalong Road in Toongabbie. Our facilities offer a fantastic sporting experience, perfect for tennis enthusiasts and those looking for a fun game of pickleball.
Facilities:
Tennis Courts: We offer two meticulously maintained hard surface tennis courts that provide the ideal setting for thrilling matches and friendly rallies.
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TLC Health and fitness
TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.
Our main objectives are people’s health and well-being. We pride ourselves on personal interaction, customer service and basically looking after...
Hills Indoor Sports Centre
Boasting over 40 years’ experience in the indoor sports industry, the team at Hills Indoor Sports Centre is well equipped in the art of organising and managing competitions, national sporting events, social bookings, birthday parties and corporate events.
Our philosophy is to provide a clean, well maintained, professionally managed sporting environment where groups of friends, families, school children or workmates...
Sports:
Soccer
,
Cricket
,
Netball
Playpoint Indoor Sports
PlayPoint is designed for multiple sports for all ages. Our Promise is to deliver unmatched quality with exceptional playing experience. Our Centre reflects our values of being unique, passionate and inclusive.
PlayPoint is located in a modern building with inviting surroundings, so that patrons can relax, exercise and play at the same time. Our activities are family focused allowing every...
Sports:
Badminton
,
Table Tennis
,
Pickleball
City of Parramatta Council
City of Parramatta Council located in Winston Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at City of Parramatta Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Free On-Demand Sports Gear Lockers Trial starts in Queensland
The cost of equipment is no longer an excuse! Decathlon and SportsBox have launched solar-powered smart lockers across Queensland, offering free, on-demand gear like basketballs and soccer balls. Discover how this innovative scheme is removing barriers to activity and where you can find the first SportsBox locations.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were found to be up to 30 minutes more active each day — proving that a small shift in bedtime can bring big health benefits.