Gyms & Fitness Centres in Elizabeth South SA

Anytime Fitness Elizabeth Personal Training Gym

Elizabeth SA · Undisclosed · Fitness Training

Anytime Fitness Elizabeth offers personal training and training-and-coaching services for members.The official location page also describes personalised fitness plans and coaching support aligned to individual goals.

Proactive Health – Munno Para - Exercise Physiology

Munno Para SA · Approx $100.00 · Fitness Training

Proactive Health – Munno Para offers exercise physiology at Anytime Fitness Munno Para West. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Fernwood Womens Health Clubs Salisbury

Salisbury SA · Undisclosed · Fitness Training

Fernwood Salisbury is a women’s only fitness club offering personal training, group personal training and group fitness classes in a supportive gym setting.Women’s only environmentPersonal trainingGroup fitness classesGroup personal training

Anytime Fitness Salisbury Downs personal training gym

Salisbury Downs SA · Undisclosed · Fitness Training

Anytime Fitness Salisbury Downs offers personal training and coached fitness support for members.The official location page also highlights personalised fitness plans, free fitness consultations, and 24/7 member access.

Proactive Health – Para Hills - Exercise Physiology

Para Hills SA · Approx $100.00 · Fitness Training

Proactive Health – Para Hills offers exercise physiology at Proactive Health Para Hills in Para Hills. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Anytime Fitness Parafield Gardens Personal Training Gym

Parafield Gardens SA · Undisclosed · Fitness Training

Anytime Fitness Parafield Gardens offers personal training and coached fitness support at its Parafield Gardens location. The official location page also highlights 24-hour gym access and free virtual classes for members.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...