Gyms & Fitness Centres in Tuena NSW

Anytime Fitness Bathurst: gym with coaching and training options

Bathurst NSW · Undisclosed · Fitness Training

Anytime Fitness Bathurst is a local gym offering personal training and small group training. The gym also provides training and coaching services for members.

Studio Benefit personal training and group exercise in Bathurst

Bathurst NSW · Undisclosed · Fitness Training

Studio Benefit offers personal training and group exercise options in Bathurst, with Yoga/Pilates and Pilates Reformer listed on its official website.The business also presents exercise physiology among its services and describes sessions as tailored to individual needs.

Dedicated To Fitness Bathurst for personal and group training

Bathurst NSW · Undisclosed · Fitness Training

Dedicated To Fitness in Bathurst offers personal coaching and group exercise classes, alongside 24/7 gym access. The official site also describes an on-site creche and training options that include open-access workouts.

World Gym Bathurst fitness centre

Kelso NSW · Undisclosed · Fitness Training

World Gym Bathurst offers coached fitness participation, including personal training and coaching, alongside access to a 24-hour gym environment and functional training equipment.

Cityfit Fitness Club coaching and training in Bathurst

Bathurst NSW · Undisclosed · Fitness Training

Cityfit Fitness Club offers personal training and group exercise classes, with additional services including boot camp and outdoor training. The business profile also lists children's fitness and corporate exercise programs.

Join fitness training at RAD GYM

Cowra NSW · Undisclosed · Fitness Training

RAD GYM is a fitness training business in Cowra offering a gym-based place to work on strength, conditioning and general fitness.Participants can join group exercise classes and book personal training, with options that suit people who want coached sessions or more individual support. The business also lists yoga, pilates and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...