Gyms & Fitness Centres in Upper Copmanhurst NSW

Personal training with Anytime Fitness Grafton

Grafton NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

Personal training with COLLEEN MCNALL FITNESS

Wollongbar NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Proactive Health – Grafton - Exercise Physiology

Grafton NSW · Approx $100.00 · Fitness Training

Proactive Health – Grafton offers exercise physiology at PCYC Grafton in Grafton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Anytime Fitness Ballina — 24/7 gym with coaching and training options

Ballina NSW · Undisclosed · Fitness Training

Anytime Fitness Ballina is a 24-hour gym offering personal training and small group training.The official location page also describes training and coaching services with expert coaches and personalised fitness plans.

Anytime Fitness Lismore personal training gym

Lismore NSW · Undisclosed · Fitness Training

Anytime Fitness Lismore offers coached fitness training and personal training for members at its local gym.The official location page identifies the gym as Anytime Fitness Lismore and also references the Goonellabah location, with coaches and staff available to support members.

Rainbow Roos inclusive soccer and fitness programs

Goonellabah NSW · Undisclosed · Fitness Training

Rainbow Roos runs inclusive soccer and movement-based programs for children, teens, and adults, with organised social sessions plus one-on-one and small-group coaching options.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...