Sports Venues in Lalalty NSW

Cobram parkrun - Moira

Cobram VIC · FREE · Running

What is Cobram parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Cobram Community House Walking Group

Cobram VIC · FREE · Walking

Heart Foundation Walking group located in Cobram (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Cobram Bushwalking Club Inc

Cobram VIC · Approx $35.00 · Hiking/Bushwalking

About the clubCobram Bushwalking Club is a country-based club welcoming new permanent and casual members, including men, women and families of all ages. It offers bushwalks through river plains, hills and mountains and is affiliated with Bushwalking Victoria.Why joinThe club aims to help people explore varied Australian landscapes, build friendships...

Proactive Health – Cobram - Exercise Physiology

Cobram VIC · Approx $100.00 · Fitness Training

Proactive Health – Cobram offers exercise physiology at Future Fitness Cobram in Cobram. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Cobram Barooga Cycling Club

Cobram NSW · Approx $50.00 · Cycling

Cobram Barooga Cycling Club provides organised road cycling competition through handicap racing and series events. Riders can enter club-associated races across available categories, with participation governed by current AusCycling licensing requirements.The club’s racing pathway includes opportunities for riders who are new to competition, with AusCycling trial licensing available for eligible...

BERRIGAN SQUASH CLUB

Berrigan NSW · Approx $50.00 · Squash

Berrigan Squash Club is a local sports club dedicated to the sport of squash, located at 266 Cobram Rd, Berrigan NSW 2712, Australia.The club provides opportunities for squash players of all ages and genders to participate, compete, and improve their skills in a community-focused environment.Key features of the club include:Access...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...