Sports Venues in Mount Mcdonald NSW

Cowra parkrun

Cowra NSW · FREE · Running

What is Cowra parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

COWRA SERVICES SQUASH CLUB

Cowra NSW · Approx $50.00 · Squash

Cowra Services Squash Club is an affiliated squash club located at 101 Brisbane Street, Cowra, NSW. It offers squash facilities and membership opportunities for players of all ages and genders.Affiliated with Squash NSW, providing organized competitions and events.Open to all skill levels, fostering community engagement and sportsmanship.Located within the Cowra...

Join Hockey Fun at Cowra Hockey Club

Cowra NSW · Approx $50.00 · Hockey

Discover hockey at Cowra Hockey Club, a community sports club offering activities for all ages and skill levels.Participate in organized hockey sessions open to beginners, social players, and competitive athletes.Register to play through the club's designated registration process.

Upper Lachlan Bushwalkers – Bushwalks around Cowra

Cowra NSW · $25.00 · Hiking/Bushwalking

Upper Lachlan Bushwalkers is a Cowra-based club exploring the Upper Lachlan and Central West through midweek and weekend walks, with overnight trips in spring and autumn. The club also enjoys paddling and cycling locally and further afield.Walks vary in distance, grade and terrain. Contact the walk leader before taking part...

Join Pinnacle Dragon Boat Club Adventure

Cowra NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Experience the thrill of dragon boat racing with Pinnacle Dragon Boat Club, located near Lake Canobolas. The club welcomes paddlers of all ages and skill levels to join their vibrant community.Training sessions: Regular practice sessions are held to develop paddling technique, team coordination, and fitness, suitable for beginners through to...

Cowra Ballet School

cowra NSW · Approx $25.00 · Dancing

About the GroupCowra Ballet School offers ongoing ballet classes and movement programs from its cowra location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...