Top 10 Free Fitness Apps in 2023

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Top 10 Free Fitness Apps in 2023

In recent years, the popularity of fitness apps has grown significantly, making it easier than ever for people to stay active and healthy. However, with so many apps available on the market, it cannot be easy to know where to start. This article will explore ten of the most popular free fitness apps in Australia.

  1. Nike Training Club: Nike Training Club is a free app that offers a wide range of workout plans and sessions, including strength training, endurance, yoga, and mobility exercises. The app also provides personalized coaching, which is tailored to your fitness level and goals.

  2. FitOn: FitOn is an app that offers a variety of workouts, including cardio, strength training, yoga, and dance. The app also features personalized coaching and tracking, allowing you to monitor your progress and set fitness goals.

  3. J&J Official 7 Minute Workout: The J&J Official 7 Minute Workout is a popular free fitness app that provides a quick, high-intensity workout that can be done in just seven minutes. The app was developed by the Johnson & Johnson Human Performance Institute and is based on a research-backed workout plan that includes 12 exercises, each performed for 30 seconds with 10 seconds of rest in between.

  4. Strava: Strava is an app that tracks your running, cycling, and swimming workouts. The app offers a range of features, including GPS tracking, personalized coaching, and the ability to connect with other users for motivation and support.

  5. Under Armour MapMyFitness: MapMyFitness is an app that tracks your workouts and provides personalized coaching based on your fitness level and goals. The app features a range of activities, including running, cycling, walking, and hiking, and it also includes a nutrition tracker and community support.

  6. Fitbit: Fitbit is an app that tracks your activity, including steps taken, calories burned, and distance travelled. The app also offers personalized coaching and tracking, allowing you to monitor your progress and set fitness goals.

  7. Yoga for Beginners: Yoga for Beginners is a free fitness app that provides a range of beginner-level yoga classes. The app features instructional videos for each pose, personalized coaching, and tracking tools to monitor your progress. Get it on App Store or Google Play.

  8. C25K: C25K (Couch to 5K) is a popular running app that aims to help beginners train for their first 5K race. The app is designed for people who are not currently runners but would like to develop their fitness and endurance to the point where they can run a 5K race. C25K app is free to download and offers the basic features, including the training program, GPS tracking, and audio coach. However, users can also purchase the app's premium version for additional features, such as ad-free experience, personalized coaching, and customized workout plans.

  9. Nike Run Club: The Nike Run Club (NRC) app is a popular running app that is designed to help runners of all levels reach their goals. The app is free to download and offers a range of features that can help runners track their progress, set goals, and stay motivated. The Nike Run Club app also offers a range of guided runs led by Nike coaches, athletes, and trainers, which are designed to help runners improve their running form and technique.

  10. MyFitnessPal: MyFitnessPal is an app that allows you to track your food intake, water consumption, and exercise. The app features a database of over 11 million foods, making it easy to log your meals and monitor your calorie intake. MyFitnessPal also integrates with other fitness apps, making it easy to track your progress.


Many free fitness apps are available in Australia, each offering a unique set of features and benefits. So whether you prefer high-intensity workouts or gentle yoga sessions, there is an app to suit your needs. With the help of these apps, you can stay motivated, set goals, and achieve your fitness objectives.

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Looking to get active?

Here is a few options to explore: