KeepActive blog
In a world where wearable technology has become an everyday companion, many of us trust our smartwatches and fitness trackers to monitor everything from heart rate to sleep patterns. But how much of that data is actually accurate? Are we relying on numbers that might be misleading? This deep dive...
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw...
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Discover the benefits of Cairns Regional Council's Active Living program, offering free fitness classes across stunning locations in Cairns. From Aqua Zumba to Gentle Yoga, there's a class for everyone to stay active and healthy.
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Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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When we think about sports and fitness, it's often the physical challenges and personal achievements that come to mind. However, there's a deeper, quieter force at play: the connections we make with others. Through shared goals and collective joy, sports and fitness groups create stories that last a lifetime. Dive...
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Cardiorespiratory fitness (CRF) plays a vital role in maintaining overall health and longevity. This comprehensive review from the University of South Australia highlights the profound impact of CRF on reducing the risk of mortality and chronic diseases. Learn how engaging in activities like brisk walking, running, and swimming can enhance...
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Mindful movement may help with stress and exercise enjoyment, but extra benefits over exercise alone remain uncertain. See what current studies found and how to try it.
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Cold, rain and shorter days can disrupt an exercise routine. A useful winter plan starts with a realistic minimum and a dry-weather backup. Changing the time, preparing the night before and exercising with someone can make each session easier to start. This guide also explains when to move indoors and...
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Fitness trackers do more than count steps: the numbers can shape how active people believe they are. A five-week trial found that false low feedback affected mindset and several wellbeing measures even though actual steps did not change, but the findings were exploratory and small. Broader research suggests wearables can...
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For adults, trying a second sport can make activity more interesting and help the week cover different kinds of movement. It can also add cost, travel and training demands, so variety works best when each activity has a clear role. This guide explains how to choose a useful second option,...
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