Search results for #tennis
Make Friends in Australia: The 2026 Guide That Works
Making friends in Australia as an adult is harder than it used to be, and the data backs it up. More than two in five...
Exercise Halves Premature Death Risk for Midlife Women
A major Australian study tracking more than 11,000 women over 15 years has found that those who consistently met physical activity guidelines through their 40s,...
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the...
Beyond the Scoreboard: How Community Sport Makes Your Brain Stronger
Think joining a local social sport is just good for your physical health? Think again. The very aerobic, community-based activities that build friendships are also...
The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia
A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the...
Physical Literacy: The Simple Skill Your Kids Need to be Active for Life
Two in three Australian children aren't meeting physical activity guidelines. But a simple, foundational skill called 'Physical Literacy' is the key to changing that. We...
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding...
Why Playing Sports is More Than Just Fun: Insights from a TED Video
Playing sports is more than just a pastime—it’s a powerful way to boost your physical and mental health! In this insightful TED-Ed video, Leah Lagos...
How Much Do Tennis Lessons Cost in Australia?
Hiring a tennis coach in Australia is a valuable step towards improving your game, whether you're just starting out or looking to refine your skills....
Benefits of playing tennis
Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond...