Search results for #tennis
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
Beyond the Scoreboard: How Community Sport Makes Your Brain Stronger
Think joining a local social sport is just good for your physical health? Think again. The very aerobic, community-based activities that build friendships are also giving your brain a serious workout, helping you learn and remember more effectively. We look at why group fitness is the ultimate brain tonic.
The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia
A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the figures mean for our health and how embracing an active life can be our most powerful defence.
Physical Literacy: The Simple Skill Your Kids Need to be Active for Life
Two in three Australian children aren't meeting physical activity guidelines. But a simple, foundational skill called 'Physical Literacy' is the key to changing that. We explore what it is and how parents can use fun, variety, and local community groups to set their kids up for a healthy, active future.
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.
Why Playing Sports is More Than Just Fun: Insights from a TED Video
Playing sports is more than just a pastime—it’s a powerful way to boost your physical and mental health! In this insightful TED-Ed video, Leah Lagos and Jaspal Ricky Singh dive into the science of how sports improve fitness, enhance brain function, and build resilience. Watch the video to discover why joining a team or picking up a sport can transform your well-being.
How Much Do Tennis Lessons Cost in Australia?
Hiring a tennis coach in Australia is a valuable step towards improving your game, whether you're just starting out or looking to refine your skills. This guide explores the cost of coaching, the benefits of having a coach—especially for beginners—and how personalized lessons can help you avoid injuries and build a strong foundation. You'll also find tips on where to find the right coach, how to join social tennis groups for regular practice, and other essential considerations to enhance your tennis journey. Whether you prefer private lessons or social play, this guide has you covered.
Benefits of playing tennis
Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also contributes to social interaction, stress relief, and lifelong enjoyment. Discover how tennis can improve your aerobic capacity, support heart health, and offer a range of other advantages that make it a fantastic choice for staying active and healthy.
Tennis for Beginners: A Guide to Getting Started
Get ready to play tennis with our beginner's guide! Learn the basics, find the perfect equipment, and connect with other players. Whether you're new to the game or returning after a break, our guide will help you get started and enjoy the excitement of tennis.
Table Tennis for Seniors: Building Fitness and Community
Table tennis, commonly known as ping pong, is a sport that has gained immense popularity among people of all age groups, including seniors. This fast-paced, low-impact game offers seniors numerous physical and mental benefits, making it an ideal activity for maintaining a healthy lifestyle. Beyond its fitness advantages, table tennis fosters social connections and creates a sense of community among seniors. This article will explore how table tennis can help seniors build fitness, establish social relationships, and cultivate a vibrant community.