Search results for #walking
What is parkrun: The Ultimate Guide
parkrun is more than a run; it's a celebration of community, fitness, and inclusivity. Started with just 13 runners in 2004, it has since grown into a global family of six million participants. The beauty of parkrun lies in its openness – whether you're a child, a fitness enthusiast, or...
A Guide to the Best Rail Trails in Victoria, Australia
Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral part of life
in Australia for well over 100 years. But with the advancement of
road building and the introduction of high-speed trains allowing
easy...
10 Melbourne Parks for a More Mindful Walk
Melbourne has formal gardens, wetlands, river paths and lake loops that suit different kinds of mindful walks. This guide compares ten parks and tells you what to notice at each one, from Fern Gully and historic fountains to bird hides and flying foxes. It also covers practical details that can...
How to Keep Exercising in Cold, Wet Australian Winters
Cold, rain and shorter days can disrupt an exercise routine. A useful winter plan starts with a realistic minimum and a dry-weather backup. Changing the time, preparing the night before and exercising with someone can make each session easier to start. This guide also explains when to move indoors and...
Fitness Trackers, Step Counts and Activity Mindset
Fitness trackers do more than count steps: the numbers can shape how active people believe they are. A five-week trial found that false low feedback affected mindset and several wellbeing measures even though actual steps did not change, but the findings were exploratory and small. Broader research suggests wearables can...
How to Overcome Exercise Barriers and Get Started
Starting to exercise gets easier when you work on the barrier in front of you instead of waiting for motivation. This guide shows how to make the first step smaller, plan around limited time, keep costs down and choose support that feels comfortable. It also explains why a clear schedule...
Why Starting Exercise Slowly Works
Starting exercise slowly helps you find a level you can repeat and build from. This guide explains what a gradual start looks like, why short sessions still count and why no fixed weekly increase suits everyone. It also includes a simple run-walk example and signs that you should pause before...
10 Free Fitness Apps Australians Can Use in 2026
Free fitness apps can guide home workouts, build running plans, record outdoor activities or count daily steps. This guide compares ten current options available to Australians in 2026. It explains what each free version does, where paid extras begin and which devices may be needed. Choose by the job you...
Free Guided Park Walks Across Melbourne and Victoria
Parks Victoria offers free volunteer-led Park Walks at nine parks around Melbourne and regional Victoria. Listed routes include a 2.2km Lysterfield circuit and a 7.5km walk at Churchill National Park. Learn what happens on a walk, which parks are involved, and how to check bookings, access details and changing conditions...
How to Keep an Active New Year's Resolution
An active New Year's resolution is easier to follow when it names a clear action and fits your normal week. Learn how to choose an activity, plan the first sessions, set a smaller fallback and review what worked. The guide also explains how to restart after a missed session. It...