Search results for #walking
Inspiring People: John Day (93) completes 500th parkrun
Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his...
How Many Steps a Day Keep the Doctor Away?
Ever wondered if your daily steps could be the secret to a healthier, longer life? Turns out, they might just be! A recent study published...
New 24km Melbourne River Trail Planned
As construction progresses on an exciting new trail spanning Melbourne's northern landscapes, anticipation mounts for a transformative addition to the region's outdoor offerings. This extensive...
Walking Faster Could Lower Risk of Type 2 Diabetes
A groundbreaking systematic review and meta-analysis delving into the pace of walking and its link to type 2 diabetes risk has unveiled a compelling association....
Discover Victoria's Stunning Upcoming Coastal Trail
Get set for an enchanting new journey in Victoria with the upcoming Yallock-Bulluk Marine and Coastal Park trail. Stretching a spectacular 32km from San Remo...
What is parkrun: The Ultimate Guide
parkrun is more than a run; it's a celebration of community, fitness, and inclusivity. Started with just 13 runners in 2004, it has since grown...
A Guide to the Best Rail Trails in Victoria, Australia
Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral...
Melbourne Parks for Mindful Walks
Melbourne is known for its thriving café culture and vibrant
stress art scene. But sometimes, you want a break from all the
urban fun and...
Ideas for day trips from Sydney
Sydney, the capital of New South Wales and one of the most populous cities in Australia, is a great starting point for a range of...
Why Walking Groups Are So Popular?
Walking is a great way to stay fit and meet new friends. Many of us don’t have access to a gym or other fitness facilities...