Search results for #walking
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Stronger Together: Why Social Connection is the Secret Ingredient to Staying Active
New research reveals that for older adults, physical health and social circles are two sides of the same coin—offering a powerful strategy to fight loneliness while staying fit. Recent findings suggest that treating strong social networks and physical activity as "inextricably linked" can dramatically improve well-being, yet nearly 57% of Australians over 65 still struggle to meet daily activity guidelines. From the motivating power of a local walking group to the "social glue" of community events, discover why finding your community is the most effective medicine for a healthier, more connected lifestyle.
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start January with rigid fitness resolutions, believing that if we can't commit to a full hour at the gym or a high-intensity session, it’s not worth doing at all. However, groundbreaking research reveals that this psychological rigidity is exactly why most resolutions fail by February. To make 2026 the year your fitness goals actually stick, you need to swap "perfection" for "flexibility." From embracing micro-workouts to finding accountability in local community sports groups, learn how to reframe your thinking and stay active for the long haul—even when life gets in the way.
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by RMIT University, we explore how community-led outdoor groups are helping women from culturally and linguistically diverse (CALD) backgrounds overcome barriers to participation. From reducing isolation to building leadership skills, discover how inclusive sports and nature-based activities are redefining what it means to belong in the Australian outdoors and how local clubs can create more welcoming spaces for everyone.
From Team Sports to Pickleball: How Our Relationship with Sport Changes Over a Lifetime
Sport in Australia is constantly evolving, and the way we stay active looks different at every stage of life. From childhood swimming lessons to the rise of casual fitness and social sports, new data from the latest AusPlay “Lifelong Involvement in Sport” report highlights how our habits, motivations and barriers change over time. The findings reveal why participation peaks in primary school, why so many teens step away from competitive sport, and how adults increasingly turn to flexible options like running, gym workouts and emerging sports such as pickleball.
The Simple Sleep Hack That Could Add 30 Minutes to Your Daily Activity
Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were found to be up to 30 minutes more active each day — proving that a small shift in bedtime can bring big health benefits.
The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia
A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the figures mean for our health and how embracing an active life can be our most powerful defence.
Getting Back into a Hobby This Spring
The days are longer, the weather is warmer, and the feeling of a fresh start is in the air. If a beloved hobby has taken a backseat in your life, now is the perfect time to get back to it. Discover the proven mental and physical benefits of re-engaging with an old passion and find practical, easy-to-follow tips to make your comeback a success this spring.
A different kind of workout: Japanese interval walking
Discover the Japanese interval walking method, a simple yet effective technique that can transform your daily walk into a powerful workout. This clever twist on traditional walking was developed by researchers at Shinshu University in Japan and has been shown to boost aerobic fitness, lower blood pressure, and increase strength. It's an accessible and low-impact way to improve your health, no special equipment required.
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining or even increasing your activity levels over time, rather than just short bursts, offers powerful benefits for your long-term health. Learn why every bit of movement counts, how even activity below official guidelines can make a difference, and why it's truly never too late to start reaping the rewards for a healthier, longer life.