Helping people whittle down their waistlines, socially connect and be happier has been the daily routine for our fitness gurus for over 17 years. Specialist’s in the outdoor gym space during this time allows our trainers to provide the personal touch needed by our members.
The motto at BOF is simple – ‘Get Fit’ and ‘Have Fun’ in a friendly environment with tailored training allowing you to achieve your individual health and fitness goals.
Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...
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Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...
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How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...
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