👋 New here? Register to get notified of activities around you OR List your existing group/activity for FREE*.

Bayside Outdoor Fitness - St Kilda

Provider : Bayside Outdoor Fitness - St Kilda
Bayside Outdoor Fitness - St Kilda image

Activity Details

Fitness, fun and fresh!

Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...

Experienced Trainers

Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!

Free Trial Session

Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session

Location : St Kilda VIC, Australia
Cost : Approx $ 25.00
Activities : Fitness Training
Gender : Any
Days : Saturday, Monday, Tuesday, Wednesday, Thursday, Friday
Age Group : 18 to 25, 26 to 35, 36 to 50, 51 to 65
Level : Beginner, Intermediate, Advanced
Bayside Outdoor Fitness - St Kilda image

About the provider

Bayside Outdoor Fitness - St Kilda

Helping people whittle down their waistlines, socially connect and be happier has been the daily routine for our fitness gurus for over 17 years. Specialist’s in the outdoor gym space during this time allows our trainers to provide the personal touch needed by our members.

The motto at BOF is simple – ‘Get Fit’ and ‘Have Fun’ in a friendly environment with tailored training allowing you to achieve your individual health and fitness goals.

Suggested articles

How Mindful Exercise Boosts Your Wellness Journey

How Mindful Exercise Boosts Your Wellness Journey

5 months ago

Discover a transformative approach to jumpstart your wellbeing this year! In a groundbreaking study, researchers from the University of Bath uncovered the powerful fusion of exercise and mindfulness. Learn how combining these practices amplifies mental health benefits, making it easier to embrace a healthier lifestyle. Whether you're seeking stress relief or aiming for a more balanced life, this synergy promises a brighter, happier you.

Inspiring People: Rajinder Singh "Skipping Sikh"

Inspiring People: Rajinder Singh "Skipping Sikh"

1 year ago

Fitness and wellness are crucial for a healthy and balanced life. However, many people struggle to maintain a regular exercise routine due to various reasons. One man, however, has made it his life's mission to inspire people of all ages and backgrounds to stay active and healthy - and he's doing it in a unique way.

10 Fitness Challenges to Try with a Friend

10 Fitness Challenges to Try with a Friend

1 year ago

Working out with a friend can be a game-changer for your fitness routine. Of course, it makes exercise more fun and enjoyable, but having a workout partner can also provide accountability, motivation, and support. Plus, when you have a friend by your side, you're more likely to push yourself harder and try new things.

Related Searches

Surrounding Suburbs

Looking for local fitness training groups near St Kilda South VIC?

Join KeepActive to be notified of new fitness training activities or list your own fitness training group in St Kilda South VIC and surrounding area for free on KeepActive to connect with more locals.

Are you a fitness training organiser or trainer based in St Kilda South VIC?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in St Kilda South VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in St Kilda South VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.