About this event
Chair Exercise for older adults offers a gentle way to move, build confidence and support wellbeing as part of the Whittlesea Seniors Festival.
Gentle Supported Movement
The class is designed to enhance mobility, balance, strength and flexibility. Chair-based exercise can suit a wide range of fitness levels and provides a supported option for participants who prefer low-impact movement.
Session Details
The Doreen session runs on Wednesday 7 October 2026 at Brookwood Community Centre. Bookings are essential.
Cost
This festival session is listed as a seniors come-and-try activity.
Please mention you found this event via KeepActive when contacting the organiser β thank you for your support!
Categories
Suggested groups & activities in and around Doreen VIC
Anytime Fitness Doreen gym with personal training
Rise PT personal training in Doreen
Body Fit Training Mernda group training and coaching
Mernda parkrun - City of Whittlesea
Power Basketball Club
Soccajoeys Doreen at Laurimar Primary School