Anytime Fitness Doreen gym with personal training

Rise PT personal training in Doreen

Doreen VIC · Undisclosed · Fitness Training

Rise PT offers one-on-one personal training sessions tailored to each client’s schedule, needs, and goals. Sessions can be delivered online, privately, or as a mix of both.

Freedom Fitness for Women’s personal and online coaching for women

South Morang VIC · Undisclosed · Fitness Training

Freedom Fitness for Women offers personalised one-on-one coaching for women, including face-to-face, virtual, and online options. The site also describes a follow-on group coaching path and strength coaching for women in their 40s, 50s, and beyond.

Fit For 2 pregnancy and mums fitness classes

South Morang VIC · Undisclosed · Fitness Training

Fit For 2 provides coached fitness classes for women during conception, pregnancy and motherhood, with both in-person and live virtual options. The program focuses on strength, pelvic floor support, and safe exercise across pregnancy and postpartum stages.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...