Body Fit Training Mernda group training and coaching

Anytime Fitness Doreen gym with personal training

Doreen VIC · Undisclosed · Fitness Training

Anytime Fitness Doreen is a 24-hour gym offering personal training and personalised fitness support.Members can access coached help from expert staff.The location page also highlights personalised fitness plans and 24/7 access.

Rise PT personal training in Doreen

Doreen VIC · Undisclosed · Fitness Training

Rise PT offers one-on-one personal training sessions tailored to each client’s schedule, needs, and goals. Sessions can be delivered online, privately, or as a mix of both.

Freedom Fitness for Women’s personal and online coaching for women

South Morang VIC · Undisclosed · Fitness Training

Freedom Fitness for Women offers personalised one-on-one coaching for women, including face-to-face, virtual, and online options. The site also describes a follow-on group coaching path and strength coaching for women in their 40s, 50s, and beyond.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...