About this event
These free Seniors Month Active Adults classes are designed for older adults who want a supportive, social way to keep moving.
Gentle Strength and Balance
The 45-minute session focuses on strength, balance, coordination and flexibility using bands, light weights and bodyweight movements. Participants can work at a comfortable pace, whether they already exercise regularly or are just getting started.
Friendly Seniors Month Session
The class is free to attend and gives older adults a chance to stay active, build confidence with movement and connect with others in a welcoming leisure centre environment.
How to Join
Use the contact options on this event page for registration or attendance details.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
Categories
Suggested groups & activities in and around Keilor East VIC
East Keilor Cricket Club
Calder Bears Basketball Club
Team Ellis Gym Personal Training – Keilor East
Soccajoeys Keilor East at Essendon Keilor College (East Campus)
Kids Tennis Classes @ Keilor East TC
Asset Health and Performance personal training and fitness services