Asset Health and Performance personal training and fitness services

Team Ellis Gym Personal Training – Keilor East

Keilor East VIC · Approx $60.00 · Fitness Training

About the TrainingTeam Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.What to ExpectOne-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.How to JoinUse the contact details on this...

Everlasting strength, personal training

Tullamarine VIC · Approx $65.00 · Fitness Training

We cater for all ages and experience levels with our highly experienced coaching. Whether that be get stronger, healthier, cardiovascular health, general health or just to get a bit of confidence and knowledge in the gym. Our personal training services provide:Custom programming.Nutrition advice.1 on 1 personal training session. the price...

Personal training with Fernwood Womens Health Clubs Tullamarine

Tullamarine VIC · Undisclosed · Fitness Training

Fernwood Tullamarine is a women’s-only fitness club in Tullamarine offering unlimited group fitness classes and personal training. The club also lists reformer Pilates, yoga, barre, FIIT30, virtual classes, childcare and a HYPOXI studio as part of its current offerings.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...