Seniors Festival Event - Exercise for Older Adults & Healthy Afternoon Tea
Event location
Description
Organiser: Aveo Retirement Living
Tim Webber presents Exercise for Older Adults on Tuesday 31st October from 1:30pm – 2:30pm followed by a healthy afternoon tea.
Just because you're getting older, it doesn't mean you need to give up on doing the activities you enjoy. Whether it's going for a run, travelling or playing with grandkids, there's always something you can do to feel better.
Topics include strength, flexibility, coordination, developing body awareness and how to manage your little ‘niggles’. As well as a healthy afternoon tea afterwards, there are also 2 x professional massage treatments from Muscle Freedom in Black Rock to give away as door prizes for this event. An even better reason to join in!
Tim Webber has worked as a Sports Therapist for the past decade with a keen interest in sharing his knowledge and learnings on keeping older adults active and independent for years to come.
Join Tim and learn some simple tips to help keep you moving and feeling confident in your body.
This event has been listed under these categories:
Suggested Events
2XU Triathlon Series: Race 4
Organiser: O2 Events
The 2XU Triathlon at Sandringham on 8 February 2026 is the fourth race in the 2025/26 2XU Triathlon Series, Victoria's premier and most popular triathlon series. The series offers high-quality and safe events with an exciting and fun atmosphere for everyone, from first-timers and tri-kids to age groupers and elite athletes.Distances:Triathlon (Swim + Bike + Run):Kids (7-11yrs): 100m + 3K...
Carman's Fun Run Melbourne
Organiser: Sole Motive
The Carman's Fun Run returns to Melbourne on Sunday, 15 February 2026, proudly supporting Breast Cancer Network Australia (BCNA). Set in the scenic Elsternwick Park in Brighton, this event invites runners of all levels to challenge themselves and enjoy the vibrant race day atmosphere along Melbourne’s beautiful bayside. Choose your distance from a Half Marathon, 10km, or 5km run. For...
Beachside Gift
The Beachside Gift on Saturday, 31 January 2026, is a vibrant one-day smorgasbord of sport designed to engage the Melbourne community, local sporting clubs, schools, businesses, and wider community through four internationally recognised sports. Previously known as the Parkdale Gift, the event takes place at Mentone Reserve, the home ground of the St. Bedes Mentone Tigers Football Club. The highlight...
2XU Triathlon Series: Race 5
Organiser: O2 Events
The 2XU Triathlon race at Elwood on February 22, 2026, is the fifth event in the 2025/26 2XU Triathlon Series, Victoria's premier and most popular series. The series offers high-quality, safe, and exciting events with a fun atmosphere for everyone, including first-timers, tri-kids, age-groupers, and elite athletes.Distances:Triathlon (Swim + Bike + Run):Kids (7-11yrs): 100m + 3K + 500mFun Tri (12yrs...
Run Prix
Organiser: Big Long Run Pty Ltd
Run Prix: Sun 20th Sept 2026.Enter Now!This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if...
Angela Taylor Memorial Run/Walk
The Angela Taylor Memorial Run/Walk on Sunday, 3 May 2026, is a 5km run/walk and team event or a 10km run, held to commemorate Angela Rose Taylor, who died as a result of the 1986 Russell Street bombing. Started in 1989, the Angela Taylor Memorial Run/Walk is a community event open to individual runners and walkers of all ages and...
Suggested groups & activities in and around Hampton East VIC
KX Pilates Southland, 50 min Dynamic Reformer Pilates classes
With three class levels and varied levels of resistance on our reformer beds, you can progress at your own pace. No matter who you are, KX empowers you to define yourself with workouts that are always on your terms.
Our methodology is founded upon the ‘Kaizen Xperience’ – delivering long-lasting results through small, continuous improvements to your fitness. Our workouts are always dynamic, always tailored, and always 50 minutes.
With industry-leading Pilates trainers that are there to help you get the most out of your class and assist you in achieving...
Sail with Hampton Sailing Club
Regular training sessions for first-time beginners and advanced competitorsParticipation in seasonal sailing events, including Aggregate (Personal Handicap) and Club Championship racesSocial and competitive play opportunities throughout the yearMembership is open to all ages and genders, with support for new members to get startedDiscover the joy of sailing and connect with a vibrant community at one of Bayside's most welcoming clubs.
BAYSIDE BADMINTON CLUB INC
The club offers:
Adult sessions for players 18 years and older, held Monday, Tuesday, and Thursday evenings and Wednesday mornings.Junior sessions for players under 18 years.A welcoming environment where players of various skill levels, from advanced beginners upwards, enjoy playing badminton socially.Facilities with dedicated badminton courts and organized playing sessions.Visitor fees apply per session, including shuttles and court hire. Coaching is not provided at adult sessions but external coaching recommendations are available.
Sail and Race with Sandringham Yacht Club
Training sessions: Adult and youth dinghy courses, keelboat courses, powerboat courses, and marine radio courses are available at various facilities including the Off the Beach Centre, Boating Office, Ken King Centre, and Training Auditorium.Play opportunities: The club conducts regular racing seasons and social sailing events, with a history of competitive and recreational sailing on Port Phillip Bay.Membership details: New members can join to access a broad range of sailing programs and club events, benefiting from a long heritage dating back to 1912 and active community involvement.
Bayside Bushwalking Club Inc
The Club is committed to fostering members' skills in bushwalking and leadership, with opportunities for development in areas such as first aid and navigation through specialized courses.
As a member club of Bushwalking Victoria, Bayside Bushwalking Club shares the vision of encouraging outdoor enthusiasts to explore natural environments for enjoyment, health, and environmental appreciation....
BAYSIDE POWERHOUSE HOCKEY CLUB
Senior, Junior, and Masters teams availableCompetitive and social opportunities for men and womenActive participation in Victorian hockey competitionsOpen to all skill levels and backgrounds