Free Events in Australia
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Circuit exercise classes - Free
Organiser: Glenroy Community Hub Library
Free, weekly Circuit exercise classes for adults of all ages, led by an experienced Active Merri-bek trainer.The Glenroy Library hosts free, weekly Circuit exercise classes for adults of all ages, led by an experienced Active Merri-bek trainer. These sessions will start from Thursday 18 July.Circuit is a great way to target your fitness. This class will help you build strength...
Tai Chi Fridays
Organiser: Merri-bek Libraries
The Glenroy Library hosts free weekly Tai Chi sessions for adults of all ages, led by an experienced Active Merri-bek trainer.Tai Chi involves a unique combination of gentle and easy to follow movements, stretches, mindfulness, breath and relaxation. It improves the functioning of virtually all the systems of the body.Registrations essential.
Helping Hoops basketball program
Organiser: Merri-bek Youth
Free basketball sessions for girls and women* 10+ . To join please contact Renee Cla on 0407 201 868 or renee@helpinghoops.com.au.Helping Hoops Power is a basketball program for girls and young women! 🏀 🏀 🏀What:It's a fun way to learn skills and play basketball - no experience needed!Power is where girls feel a sense of belonging and are challenged and...
Come and Try Dragon Boating with the Sea Dragons!
Organiser: CYSM Sea Dragons Dragon Boat Club
Hey there! Want to give dragon boating a go? Come join us for a fun-filled day on the water!You will be taken under the wings of CYSM Sea Dragons Dragon Boat Club to challenge yourself in the team water sport of dragon boat racing.For 2 hours, Victoria Harbour will be your playground and your crew will be your motivation. We...
Bike riding skills for women - Free Event
Organiser: Cycling Brisbane
Sunday, October 6, 2024, 8 – 10am Ready to ride where you want to go by bike? This essential workshop will focus on how to ride on the road and will include learning how to ensure you are seen and can be seen. Our experienced trainers will observe you putting your new skills into practice. They will also provide useful tips on...
Seniors Festival: Monster sized Move it to Music exercise event
Organiser: Stonnington Engaged
Monster sized Move it to Music outdoor exercise class at Prahran Square. This is a free event.Kick off the Victorian Senior's Festival with the Monster sized Move it to Music outdoor exercise class at Prahran Square. Engaged program's and Harold Holt Pool's famous fitness instructor Jimmy K will groove you along to his specially arranged music soundtrack featuring hits from...
FAWKNER SHRED! FREE GIRLS Skateboarding Lessons FAWKNER Skatepark
Organiser: Renton Millar
Shredability has FREE GIRLS Skate Lessons coming up at FAWKNER Skatepark, Proudly Supported by Merri Bek Council.We have boards to lend those that dont have their own, as well as helmets, but we reccomend bringing your own helmet and board if you have them (we only have a limited amount)If it rains unfortunately we may have to postpone or cancel,...
Maintenance Class - Springvale, Melbourne
Organiser: 99 Bikes
Here's what we'll cover:1) Assessing your bike is safe to rideGOAL: to gain confidence independently resolving simple mechanical issuesKEY LEARNINGS:How to use quick releases.How to use a mini tool / allen key set.Basic competency with bolt tensions.Basic competency with a pedal spanner.Where to use grease.Knowing when to get help.2) Cleaning your bikeGOAL: to understand a process to follow to clean...
Women's Maintenance Class - Fitzroy North, Melbourne
Organiser: 99 Bikes
Here's what we’ll cover:1) Assessing your bike is safe to rideGOAL: to gain confidence independently resolving simple mechanical issuesKEY LEARNINGS:How to use quick releases.How to use a mini tool / allen key set.Basic competency with bolt tensions.Basic competency with a pedal spanner.Where to use grease.Knowing when to get help.2) Cleaning your bikeGOAL: to understand a process to follow to clean...
Seniors Festival 2024 Churchill Park Walk
Organiser: Parks Victoria - Park Walks
Come and see the roos and views on this Parks Victoria volunteer-led walk with 360 degree views of the Dandenongs, Melbourne and surrounds.To celebrate Seniors Week 2024, test out your walking shoes and come and enjoy the beautiful views at Churchill National Park!As you explore the trail, you may encounter a wide variety of bird life or other animals including...
Wheely Fun - Free Event
Organiser: Cycling Brisbane
Saturday, October 12, 2024, 8 – 9am Riding's more fun on two wheels - in just one session our friendly trainer will help your young one make the transition from training wheels or balance bikes to two wheels, and provide some tips for how you can keep encouraging them.Presented as part of Council’s Cycling Brisbane program. Venue: Jubilee Park, Bardon Venue address: Jubilee Park,...
Wheely Fun - Free Event
Organiser: Cycling Brisbane
Saturday, October 12, 2024, 9 – 10am Riding's more fun on two wheels - in just one session our friendly trainer will help your young one make the transition from training wheels or balance bikes to two wheels, and provide some tips for how you can keep encouraging them.Presented as part of Council’s Cycling Brisbane program. Venue: Jubilee Park, Bardon Venue address: Jubilee Park,...
TRY BOWLS DAY!
Organiser: Glen Waverley Bowls Club
When: 20 October 2024 10am -2:30pmWhere: 690 Waverley Road, Glen Waverley, VIC, Australia, VictoriaCome to our TRY BOWLS DAY!👍Our family friendly TRY BOWLS DAY is suitable for all ages and abilities, everyone's welcome to join our friendly locals, meet new friends and have heaps of fun. Our expert coaches will show you how！Register now! See you at the club!
Learn to maintain your bike for free - basic - Free Event
Organiser: Cycling Brisbane
Sunday, October 20, 2024, 7:30 – 9:30am This popular course will teach you how to change a tyre and keep your bike rolling with basic maintenance tips that will save you money. Please bring your bike if you have one.Presented as part of Council’s Cycling Brisbane program. Venue: Norman Buchan Park, Bardon Venue address: Norman Buchan Park, 53 Rainworth Road, Bardon Parent event: Cycling Brisbane Event...
Learn to maintain your bike for free - intermediate - Free Event
Organiser: Cycling Brisbane
Sunday, October 20, 2024, 9:30 – 11:30am This workshop is for people who already know the basics, and want to go the next step in looking after their own bike. The workshop will cover tasks such as replacing brake blocks, tightening cables and adjusting gears. Note: If you don't already know the basics of bike maintenance, please book into one of our basic...
Junior bike riding skills - Free Event
Organiser: Cycling Brisbane
Sunday, October 20, 2024, 10 – 11:30am This course is suitable for young riders who can ride confidently on two wheels. Through riding-based games and fun activities your child will learn the skills needed to have fun off-road and on the bikeways.Presented as part of Council’s Cycling Brisbane program. Venue: Jubilee Park, Bardon Venue address: Jubilee Park, 52 Crown Street, Bardon Parent event: Cycling Brisbane...
Wheely Fun - Free Event
Organiser: Cycling Brisbane
Saturday, October 26, 2024, 8:30 – 9:30am Riding's more fun on two wheels - in just one session our friendly trainer will help your young one make the transition from training wheels to two wheels, and provide some tips for how you can keep encouraging them.Presented as part of Council’s Cycling Brisbane program. Venue: Joe Bradfield Centre Park, Carina Venue address: Joe Bradfield Centre...
Wheely Fun - Free Event
Organiser: Cycling Brisbane
Saturday, October 26, 2024, 9:30 – 10:30am Riding's more fun on two wheels - in just one session our friendly trainer will help your young one make the transition from training wheels to two wheels, and provide some tips for how you can keep encouraging them.Presented as part of Council’s Cycling Brisbane program. Venue: Joe Bradfield Centre Park, Carina Venue address: Joe Bradfield Centre...
Junior bike riding skills - Free Event
Organiser: Cycling Brisbane
Saturday, October 26, 2024, 10:30am – 12pm This course is suitable for young riders who can ride confidently on two wheels. Through riding-based games and fun activities your child will learn the skills needed to have fun off-road and on the bikeways.Presented as part of Council’s Cycling Brisbane program. Venue: Joe Bradfield Centre Park, Carina Venue address: Joe Bradfield Centre Park, 28 Nyrang Street,...
Mitchie Meander - Free Event
Organiser: Cycling Brisbane
Sunday, October 27, 2024, 8 – 11am Depart Kalinga Park, heading west on the scenic Kedron Brook Bikeway. We continue to follow Kedron Brook past Lutwyche, Stafford and through to Teralba Park. An enjoyable ride of 22km return.Presented as part of Council's Cycling Brisbane program. Venue: Kalinga Park, Kalinga Venue address: Kalinga Park, 48 Kalinga Street, Kalinga Parent event: Cycling Brisbane Event type: Fitness & well-being,...
Seniors Sports Festival 2024
Organiser: Cardinia Leisure
Get ready for a fun-filled day of friendly activities and games at the Seniors Sports Festival 2024!Welcome to the Seniors Sports Festival 2024!Join us at Cardinia Life for a fantastic day of fun and fitness designed specifically for seniors. Whether you're a seasoned athlete or just looking to try something new, this event is perfect for all abilities.Get ready to...
Cabbage Tree Treadly - Free Event
Organiser: Cycling Brisbane
Wednesday, October 30, 2024, 8 – 11am Meeting at the Beckett Road Park Playground, we follow the Cabbage Tree Creek Bikeway north-east. Pass through Carseldine and Fitzgibbon en route to Bracken Ridge. A 21km round trip with plenty to see.Presented as part of Council's Cycling Brisbane program. Venue: Beckett Road Park, McDowall Venue address: Beckett Road Park, 60 Paramount Circuit, McDowall Parent event: Cycling Brisbane...
Go Soccer Mums - Free program
Organiser: Manningham Council
New indoor come and try Go Soccer Mums program for This Girl CanIndoor Go Soccer Mum's ProgramDesigned specifically for women, GO Soccer Mums is all about having fun, meeting new people, and learning basic football skills in a social, judgement-free environment.It's not just for mums - but for all women, from all walks of life! It doesn't matter if you...
Melton Variety Abilities Unleashed Kids
Organiser: Disability Sports Australia
A free kids disability sports day in Cobblebank At this event, kids with disabilities will: - Experience the joy of being active- Connect with your local community- Make new friends and have fun!Melton Abilities Unleashed KidsDate: Wednesday, November 20Time: 10:00 AM – 1:00 PMVenue: Cobblebank Stadium, Stadium Dr, Cobblebank VIC 3338, AustraliaCost: Free!
Wetlands Fun Run
Organiser: Rotary Peninsula 2.0
Community Fun Run to support mental health and youth initiatives. 2Km, 5Km (Walk or Run) and 10KmAbout Seaford Wetlands Fun RunThis fun run is a joint effort between Rotary Peninsula 2.0 and Seaford Little Athletics Club with support from many corners of the community including Seaford North Primary School, Frankston SES and others.The Seaford Wetlands Fun Run was initially created...
Kinder Bike Sessions
Organiser: Moonee Valley City Council
Keep your little one safe and feeling confident when riding their bike!Have fun and learn road safety at our Kinder Bike Sessions.To assist in the Climate Emissions Reduction campaign and to ensure Moonee Valley is a connected city of accessible, active sustainable transport choices, Council will be running a series of kinder bike sessions to encourage more cycling to and...
Manningham Abilities Unleashed Adults
Organiser: Disability Sports Australia
A free adults disability sports day in Donvale At this event, adults with disabilities will: - Enjoy a day of active fun and social interaction. - Connect with local inclusive program providers, disability service organisations, and sports organisations. - Explore local resources and services that support their active lifestyle goals. Manningham Abilities Unleashed Adults Date: Thursday, December 05Time: 10:00 AM – 1:00 PMVenue: Mullum Mullum Stadium,...
Hume Abilities Unleashed Adults
Organiser: Disability Sports Australia
A free adults disability sports day in Broadmeadows At this event, adults with disabilities will:- Enjoy a day of active fun and social interaction. - Connect with local inclusive program providers, disability service organisations, and sports organisations. - Explore local resources and services that support their active lifestyle goals. Hume Abilities Unleashed Adults Date: Wednesday, December 11 Time: 10:00 AM – 12:00 PMVenue: Broadmeadows Netball Stadium,...
Cycling Brisbane - FREE workshops and events
Cycling Brisbane believes that it’s not enough to simply tell people to ride; we provide hundreds of workshops every year throughout the city to support you to learn by doing. Our workshops are run by qualified instructors who teach everything from safer techniques for riding on the road through to mountain biking and riding with kids. It’s a great way...
Free Learn to Kayak Lesson
Start your paddling experience safely and comfortably with a Free Three Hour Paddling Session from Sydney Harbour Kayaks' Professional Paddling Staff. The Intro to Kayaking lesson is our simplest introductory course, where we will focus on establishing the basic concepts that will allow you to be self-sufficient and efficient in your paddling....
Recently added Social Groups & Activities
Cardio Tennis @ Twin Towns Tennis Club Inc.
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Cardio Tennis @ Wahminda Park Tennis Courts
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Cardio Tennis @ Ferny Hills Tennis Centre
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Cardio Tennis @ Ferny Grove State High School
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Cardio Tennis @ Prince of Peace Lutheran College
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
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Offer: Save up to 50% on shoes, clothing and more while supplies last.
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Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
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Visit our discounts section for more savings on sports and fitness gear.
More options to explore
Free in Australia
There are a variety of free events that are organized by government agencies, councils, non-profit organizations, and other associations to encourage physical activity. These events can include things like community walks, runs, bike rides, fitness classes, and sports leagues.
There are many benefits to participating in free events that encourage physical activity. Some of the most significant benefits include:
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Improving overall health: Regular physical activity can help lower the risk of chronic diseases such as heart disease, stroke, and diabetes, as well as improve mental health and overall well-being.
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Increasing cardiovascular fitness: Engaging in regular physical activity can improve cardiovascular health, including increasing endurance and strengthening the heart and lungs.
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Losing weight and maintaining a healthy weight: Physical activity burns calories, which can help with weight loss and weight management.
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Improving muscle strength and flexibility: Regular exercise can help build and maintain muscle mass, as well as improve flexibility and balance.
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Boosting mood and reducing stress: Exercise can help reduce symptoms of anxiety and depression by releasing endorphins, the body's natural mood-boosters.
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Improving sleep: Exercise can improve the quality of sleep and help people fall asleep faster.
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Building social connections: Participating in free events like the examples I gave you earlier, can be a great way to meet new people and make new friends who share your interest in physical activity.
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Encouraging children to be active: Many free events are also targeted at children, to help them develop healthy habits early on and encourage them to be active throughout their lives.
Overall, participating in free events that encourage physical activity can be a fun and enjoyable way to improve overall health and well-being.